You’re Overthinking It: Strategies to Overcome Obsessive Thoughts

You’re Overthinking It: Strategies to Overcome Obsessive Thoughts

Do you struggle with overthinking? Maybe you find it nearly impossible to make decisions. Or maybe your brain keeps you up at night with a constant stream of worst case scenarios.

Maybe you even have frequent headaches, stomach issues and are absolutely exhausted. All the time.

You’re definitely not alone! Overthinking is a habit which steals joy and paralyzes you with fear and indecisiveness.

Whether it’s ruminating on that dumb thing you said 5 years ago or worrying about the dumb thing you fear saying in 5 minutes, overthinking is the worst!

Although it can be a tricky habit to break, you can find freedom from obsessive thinking. But it does take some effort on your part. Ready to learn more? Let’s get started!

This post may contain affiliate links and as a member of the Amazon Affiliates program, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

What is Overthinking?

The most basic definition of overthinking includes thinking either too much or too long about something. But if you’re reading this and are looking for solutions, I’m guessing you already have a solid understanding of the word!

Overthinking can take several different forms. And although it may have started as one form, it can quickly spread to other areas of your life. Regardless of the form, overthinking is a destructive thought pattern which destroys inner peace and your sense of self.

The Past

The first form involves obsessing about things which have happened in the past. This may involve regrets, broken relationships, or any number of your less-than-stellar moments. Unfortunately overthinking the past hardly ever involves your highlight reel!

Ruminating on the past is all too easy to do. For me, it often occurs after a difficult conversation such as a fight with my husband. Even after the conversation has ended, I find myself replaying the interaction over and over again. It’s almost as if I’ve convinced myself that spending brainpower on the altercation afterwards will somehow change the outcome.

Or allow me to take back the incredibly hurtful or stupid thing which came out of my mouth.

No such luck.

Ruminating on the past can also be intense dissatisfaction with various choices you’ve made. Maybe you even spend hours upon hours regretting those choices and desperately wishing for a different outcome.

No such luck there either.

The Future

Overthinking the future often revolves around decisions. This form has also been a significant struggle for me throughout my life. I’m constantly second guessing myself!

Whether it’s what I should cook for dinner tonight or whether I should take that alternate position recently offered to me, decisions are difficult!

And it feels as if time spent deep in thought should ultimately reveal the correct decision. As if I’ll somehow stumble upon the correct answer after hours upon hours twisting and turning between the various options.

But it never quite turns out that way.

It instead leaves me second guessing EVERYTHING and no closer to a final answer.

Going Outside Your Comfort Zone

Other than the past and the present, there are plenty of scenarios which can trigger unhealthy doses of overthinking. In my own life I have found anything which triggers fear also triggers overthinking.

It could be the most fabulous opportunity in the world but if it involves going outside my comfort zone, my brain goes into overdrive. Almost immediately, every possible worst case scenario pops up in my mind.

It’s almost as if my brain is trying to convince me that nothing bad will happen if I consider each and every possible negative outcome repeatedly. As if somehow spending hours and hours stewing on every worst case scenario is beneficial.

Or maybe it’s simply my brain trying to talk me out of doing whatever it is I’m feeling drawn toward. Either way, it’s incredibly unhelpful and sets me up for a host of negative thoughts to come flooding through.

Comparison

Yet another form of overthinking revolves around comparison. I truly believe that comparison opens us up to so many negative thought patterns and overthinking is no exception.

When not done intentionally, time spent mindlessly scrolling social media can set up a cascade of overthinking about how we don’t measure up in this way or that.

And what starts as a glance at someone’s post and simple desire to change ourselves in some way ends with self-loathing in multiple areas. Once negativity gains a foothold in your life, it can be difficult to shift back to the positive again because negativity attracts more negativity.

After a while, it becomes second nature for your brain to overthink comparisons between you and everyone else out there.

Although I’ve only listed 4 specific areas in which overthinking dominates, there are many others out there. Now that you’ve had a chance to think about it, which specific scenarios trigger your overthinking tendencies?

Check out this resource for eliminating comparison in your life.

What’s Wrong with Overthinking?

If you’ve stuck with me this far, I’m guessing you have ideas about why overthinking is a bad thing. I’m guessing it’s already impacted your life in some way and definitely not for the better!

One of the primary drawbacks of overthinking is that it focuses on the problem instead of the solution. It keeps you focused on everything that’s wrong instead of on all that inner power you have inside. Overthinking tricks you into thinking you’re making headway on solving the problem however you’re doing the exact opposite.

By keeping you focused on the problem, you are virtually guaranteed to never find a solution. It’s a waste of valuable time and energy which could be spent elsewhere.

Not only is overthinking unproductive but it’s terrible for your mental health. There are multiple studies linking anxiety and depression to overthinking because it’s a thought process which keeps you trapped.

It keeps you from making forward progress and convinces you that you are the sum of your problems. Overthinking has you believing that you are a victim and unable to change your circumstances because it locks you into indecision.

And what’s bad for your mental health also spills over into your physical health. There’s a strong connection between the brain and the body and if your brain is suffering, your body also suffers. As a result of overthinking, you are likely not sleeping well at night and may even suffer frequent headaches and stomach upset.

It’s a vicious cycle pulling you further and further from your true self and inner peace.

But enough with the negativity! Let’s figure out how we can reverse the effects of overthinking and be the amazing souls we were meant to be!

How You Can Stop Overthinking

Overthinking keeps you trapped in your head and feeling powerless to change. One of the most effective ways to stop overthinking is to start taking action. In other words, to get out of your head, you have to step into your body.

Exercise

Physically moving your body is an almost instantaneous way to stop obsessive thoughts. Any physical activity which gets the blood pumping works wonders for your mental health and restores your sense of power.

Running is one of my favorite exercises because it elevates my mood and gives me a sense of accomplishment. I also truly enjoy dressage because it’s a physical and mental workout. I’ve found that it’s impossible to ruminate on my problems while trying to cue intricate movements from my horse!

Acceptance

This next one takes a bit of mental practice but it’s completely worth it. In many cases, the mental pain we experience is created by ourselves and our tendency to overthink. We feel like we have to reject anything which doesn’t fit in with our life plan or “the way things should be.”

But this is simply not the case. You can choose to accept anything, regardless of how terrible it is. Acceptance does not mean that you necessarily agree with something. It simply means you choose not to let it steal your joy and peace.

You choose to find the positive of the situation instead of dwelling on the negative.

Check out this resource for finding inner peace.

Focus

A few weeks ago, I was looking for something completely different to read and stumbled across a truly life-changing book. Within its pages I found the type of wisdom which is obvious and yet revolutionary. It’s the type of wisdom which you immediately recognize as what’s been missing from your life.

Nothing in this book is complex and in fact, it’s the simplicity which most appeals to me.

One of the most powerful concepts I’ve taken with me is that I can choose my focus. If something is troubling me, I can choose to stop thinking about it.

I’m not suggesting you use this method to avoid responsibility in life. What I am suggesting is that you can use this technique to ignore those obsessive thoughts. You can change the channel and don’t need to keep watching that same old movie you’ve seen 10,000 times. Lock in a new movie and a new thought pattern.

Action

Since overthinking paralyzes you in thought, step out of your brain by taking action. Any action. Whatever will move you forward toward your goals.

Your brain tricks you into believing that overthinking is forward action but nothing could be further from the truth. Unless you’re some type of wizard, nothing was ever accomplished by thinking alone.

Even in those activities which require extensive thinking, some action is required. Writing, for example, is primarily a thinking activity. But action is still required to move those thoughts from your brain to the page.

Socialize

I know this is a bit of a taboo topic right now but another effective way to stop overthinking is to socialize with others. We all need other people to live full and complete lives, especially when you struggle with getting outside your head.

It’s so good for us to hear the perspectives of others and realize that the world doesn’t revolve around us. Other people have struggles, triumphs, and lessons which we can learn from. And there are other people out there who want to support you through your struggles. You simply have to be willing to reach out.

Reframe

As a writer, I love this next one! If you tend to overthink the past, consider reframing your own story. Approach your story as an author would. Expand upon the challenges but find the triumph. Be the hero of your own story.

Exploring your past from this perspective allows you the space to both acknowledge your struggle and to celebrate your strengths. It’s entirely possible that your overthinking stems from unresolved issues with your past but by writing it down, you will have the opportunity to finally resolve and move on.

Bonus points for sharing your written story with someone else!

Gratefulness

Gratefulness is the ultimate solution to a host of mindset challenges because it forces us to acknowledge the positive. It’s one of the best ways to force yourself to see all that is amazing in your life!

Getting stuck in a cycle of overthinking is incredibly difficult when you’re instead busy expressing thankfulness for the blessings in your life.

Keeping a gratefulness journal is a solid way to get your thoughts on paper and to have something to refer back to when your brain is on overdrive.

De-Stress

Although stress isn’t necessarily a bad thing, too much is harmful for your wellbeing. It’s much easier to get stuck into negative patterns of overthinking when you’re stressed to the max.

And unfortunately, our brain responds to stress the same regardless of whether we have a looming work deadline or a grizzly bear chasing after us.

Do yourself a favor and figure out the most effective ways you can de-stress and stop the overthinking loop in its tracks!

It’s Your Turn!

Overthinking is one of the best ways to ruin your mood, destroy your sleep, and set you up for more negativity in your life. Although not mentioned above, never hesitate to reach out for professional help if you’re struggling to stop overthinking. Seeing a counselor or psychiatrist can be life-changing and the key to setting you free from obsessive thoughts.

As someone who also tends to overthink, I truly hope you have found this post helpful in your quest for greater joy and more inner peace in your life! Comment below with what you found most helpful or whether you have a tactic I may have omitted. If you’re interested in learning more about changing your mindset, here are two books I highly recommend. Until next time, stay healthy, safe, and remember that we’re all only getting better!

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The Ultimate Holiday Gift Guide for Pianists

The Ultimate Holiday Gift Guide for Pianists

The holidays are right around the corner and you’re racking your brain for that special piano-loving person in your life. I completely understand that shopping for someone with an interest perhaps not shared by yourself is challenging. No worries … I’ve got your back! Whether it’s your piano teacher, accompanist, spouse, or maybe a little something for yourself, this ultimate holiday gift guide for pianists has something for everyone!

Let’s get started!

This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

Novelty Gift Guide for Pianists

No ultimate holiday gift guide for pianists would be complete without a few novelty gifts! These items make great stocking stuffers and are a thoughtful way to let someone know that you recognize their passion for the art.

A New Phone Case

And what better way to show your passion for something than through your phone? These eye-catching phone cases are guaranteed to bring joy and a little reminder throughout the day that something wonderful is always waiting at the keyboard!

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Kitchen Gadgets

Whether entertaining or enjoying a simple meal at home, these next few items combine the culinary with the musical. Bring your love for music into the kitchen with one of these fun and useful gifts!

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Mugs

And of course no ultimate gift guide for pianists would be complete without a few novelty mugs! Because what pianist wouldn’t want a hot cup of coffee or tea out of one of these witty mugs???

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Jewelry

Maybe you or your pianist would love a new piece of piano-inspired jewelry! Jewelry is one of those classic gifts which is useful, beautiful, and can be treasured for years to come.

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Ties, Keepsakes, and More!

Sometimes you need that little gift which keeps on giving. Whether it’s inspirational artwork or a warm, cozy nap on a cold, snowy day, one of these options is guaranteed to bring a smile to someone’s face. Bring the smile with one of these fun novelty items!

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For the Ultimate DIY Enthusiast

If your piano enthusiast also geeks out over Legos or is a DIY-er, this next gift idea is perfect! Lego has now come out with a grand piano set which is actually playable when fully assembled.

In true Lego form, they have accurately replicated many aspects of a real grand piano including a lid which can be propped up and authentic hammer action along with moving dampers. When fully assembled, this set is as close to a grand piano as Legos can possibly get.

Although skeptical about this set at first, I believe the labor involved in assembling its over 3,000 pieces will actually make it even more endearing. This belief stems from reading an article about Ikea furniture. Apparently people who put together their own furniture end up loving it even more than furniture which was already assembled for them.

I think it boils down to the fact that when you put more effort into something, you cherish it even more. When you think about it, it’s a very similar phenomenon to the pride one takes in learning an instrument in the first place.

All in all, a pretty perfect gift, isn’t it?

Gifts for the Accompanist

Accompanists are busy people! Whether it’s solo & ensemble season, the holidays, or college jury week, there’s never a shortage of events needing accompanists.

And I’ve never met an accompanist who doesn’t have a ton of books to constantly tote back and forth. Help them tote those books in style with one of these musically themed bags!

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I’ve also never met an accompanist who couldn’t use a little jolt of caffeine to get moving in the morning! Or maybe it’s just me?! Either way, send your accompanist off to a magnificent day with one of these beautifully designed travel mugs!

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Accompanists are perpetually adjusting to their environment. They’re basically at the mercy of whatever instrument and stage is available at the time. Whether it’s poor lighting or that book which just won’t stay open, gift one of these useful tools and make their job just a tiny bit easier.

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Come to think of it, maybe a spa day would be the perfect gift for your accompanist? This is a must if you’ve just finished a recital which consists of completely atonal 20th century music. Gift this and hopefully they will pick up their phone the next time you call for a gig!

For the Serious Pianist

This next section is for the piano teacher or serious pianist in your life. Believe me, we can be a tough crowd to shop for! But with this ultimate gift guide for pianists, you’re sure to find that perfectly unique gift!

Click here for the 5 Tools to Take Your Piano Playing to the Next Level!

Give the Gift of Piano Maintenance

Although pianists have a sincere passion for their instruments, sometimes we’re not great about keeping up with maintenance on our instruments. Pianos should be tuned on a regular basis and ideally this should be done by someone certified by the Piano Technicians Guild.

The guild is an organization dedicated to educating and ensuring piano technicians meet rigorous testing standards before working on your piano. This means they have the knowledge and experience to provide expert care and maintenance of the instrument. There’s no one more qualified to assist with a wide range of piano issues and I highly recommend you entrust your instrument to a Registered Piano Technician!

Consider gifting a tuning or even a humidity control system for that special pianist in your life. Click here for a list of piano technicians in your area as well as other useful resources from the Piano Technicians Guild.

Books to Inspire and Motivate

What does every serious pianist love to do when away from the keyboard? Read about pianos and piano-related topics, obviously! Here is a selection of book ideas to get your gift wheels spinning in the right direction!

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Gift Lessons with a Coveted Teacher

Is your pianist friend constantly talking about that hugely famous pianist they’d absolutely love to study with? Consider gifting them a lesson or two with this person. Thanks to the magic of technology today, studying with people who once seemed unattainable is now more realistic than ever!

Many piano teachers have now moved to online lessons and advancing one’s piano skills is now easier than ever! The extra bonus is that your pianist will get to play their own instrument. As any pianist can tell you, adjusting to a teacher’s instrument often presents challenges of its own. Playing one’s own instrument during a lesson is therefore an extra treat that any pianist will adore!

Give the Ability to Record

I’ve gotten so much great advice over the years about how to improve my piano playing. But the best advice I’ve ever gotten was during college from my piano teacher.

She told me that in order to improve, I needed to record myself often. That way, I could pick up on ways to improve my playing independently. I could also track my improvements with any given piece.

In those days, recording involved buying a voice recorder because any other type of equipment was simply too big and bulky to carry around.

But thanks to technology today, doing professional recording yourself is as easy as buying a USB microphone to plug into your laptop. It seriously couldn’t get any easier!

And this microphone is hands down the absolute best there is out there! It’s incredibly easy and the sound quality is phenomenal. Whether you’re looking for yourself or for someone else, this is the microphone to get!

The Gift of Online Resources

Maybe your pianist has been struggling to learn that one piece which is just outside their grasp. Or maybe they’re looking for practice insight, technique help, and a supportive online community. If so, this next one is golden.

Dr. Josh Wright is an internationally acclaimed classical pianist who has put together a treasure trove of online resources. With a variety of videos and courses, his resources are absolutely unparalleled and insanely helpful to anyone with the slightest interest in classical piano.

After joining his ProPractice course, my playing improved so dramatically that I became an affiliate to share my experiences with others. Investing in this course has improved my playing more than anything else I’ve done thus far. I highly recommend it for anyone who is a self-directed learner and is looking for course credibility. Check it out here.

Give From the Heart

Whatever you decide to gift this season, I’m sure that special pianist in your life will love it simply because it comes from you! This has been a year like none other but it has certainly been memorable. Despite the challenges, my wish for you this season is that you treasure the small moments.

Live, laugh, and love more deeply than ever before. Cherish those you love and take in all the magic of the season. You deserve it!

As always, drop a comment below letting me know your thoughts on this post. Did I miss anything? Or do you have additional recommendations? I’d love to hear your thoughts!

5 Sneaky Reasons You Feel Tired All the Time

5 Sneaky Reasons You Feel Tired All the Time

Are you skipping through your day, full of joy, enthusiasm, and boundless energy? Or are you barely dragging yourself out of bed in the morning only to stumble from task to task, completely overwhelmed and exhausted?

If you’re reading this, I’m guessing you’re leaning more toward the overwhelmed and exhausted than the skipping part.

I’ve been there too. Completely drained of energy and doing my very best just to make it through the day.

It’s a tough place to be.

And the more frustrated you become with the situation, the worse it gets. You’re desperate to feel better but are skeptical that anything will change.

Take heart! There are several reasons why you may feel tired all the time and surprisingly simple solutions.

Stick with me and I promise you will be feeling more energized in no time at all!

This post may contain affiliate links and as an Amazon affiliate, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

1) You Feel Tired Because You Have No Boundaries

There’s no denying the fact that diet, exercise, and sleep habits play a huge factor in your energy levels. But sometimes fatigue has more to do with the emotional than the physical.

If you feel tired all the time, it’s time to take a good, hard look at your to-do list.

Is it full of activities which ignite your soul with limitless passion and zest for life? Or is your to-do list full of obligations you dread but feel compelled to do anyway?

We all have those tasks which are necessary but not particularly fulfilling. And life certainly can’t be all fun and games. But if you’re feeling drained, could it be because you’re spending more time living for others than for yourself?

If you struggle with overwhelm and saying “no” to others, it’s time to put up a few personal boundaries!

How You Can Set Healthy Boundaries

Boundaries tell you where your responsibilities begin and where they end. At first glance, this may seem restrictive but it actually means freedom.

It means you have the freedom to say “yes” when it aligns with you and your inner purpose.

It’s the freedom to say “no” when you don’t want to do something.

And it means you have the freedom to sit back, relax, and enjoy your life.

Sounds great, right? But how can you actually implement this in your life?

By starting with a commitment. The commitment to stop people pleasing and to start living life on your terms.

And the next step? Learn how to say “no.” Say no to anything which only depletes you of valuable energy while serving someone else’s purpose.

Learn more about how to stop people pleasing and start living your own life by clicking here.

2) You Feel Tired Because Your Mind is on Overdrive

Another incredibly common reason why you may feel tired all the time is because your mind won’t shut down. Day, night, and all other times in between, your brain is constantly working to exhaustion.

Although thinking in and of itself is not a bad thing, the nature of those thoughts impacts how you feel overall. If there is a positive vibe, you may actually feel somewhat energized and uplifted. But if those thoughts are negative, your precious energy will drain faster than you can ever possibly replenish it.

If you struggle with overthinking, your thoughts are also likely to be dominated by worry, guilt, and indecisiveness. The constant dread created by these types of thoughts is enough to make anyone feel tired in only a short amount of time!

Negative thinking is a definite energy suck but it’s never too late to turn it around!

How to Stop Overthinking

Changing your mindset requires both a commitment to change and a keen awareness of your thoughts. After all, it’s tough to change something you’re completely unaware of!

Step one is simply learning to identify your thought patterns. Start recognizing your thoughts and how they make you feel. One of the best ways to do this is to put pen to paper. Writing down all those thoughts circling in your head gives them a place to go and an opportunity for you to objectively analyze them.

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Find a journal you love and spend some time every day recording what’s on your mind. Is there any truth to your thoughts? Or do they tend to focus on things past and present instead of on the here and now?

Challenge your thoughts! Poke holes in the ridiculous negativity which likely has no basis in reality. Start talking to yourself as if you are your own best friend. Be compassionate and kind to yourself. Take a deep breath, recognize the effort you’ve made toward positive change, and congratulate yourself on your more peaceful inner world.

3) You Feel Tired Because You’re Not Feeding Your Passion

“Passion is energy. Feel the power that comes from focusing on what excites you.”

Oprah Winfrey

Do you know that feeling you get when you’re doing that thing you love to do? Or even that feeling you get when you talk about that thing you love to do?

Pretty incredible, isn’t it?

We all have something that lights us up inside. Something we totally nerd out about and can’t get enough of.

That passion feeds our energy reserve and ignites our zest for life. It’s what makes life worth living and counteracts all the negativity we encounter in the world.

But how often do you put that thing on the back burner because you simply have too much on your plate? It’s unfortunately all too easy to shove your passion to the wayside while you’re going about the business of life.

I get it. Finding time for that thing feels impossible and insignificant in the grand scheme of things. But it could just be the key to your life-changing transformation!

How to Find Time for Your Passion

As a wife and working mom of 3, I know a little bit about time. I know that it slips away all too quickly and is incredibly easy to waste. Other than energy, time is one of the most valuable resources we have but we need to be both mindful and careful in how it’s spent.

Awareness is key. In order to make changes, you must first understand where you are currently spending your time.

Although it can be a giant distraction, my phone also holds one of the most valuable tools in tracking my time. Every week I get a notification of how much time I’ve spent on my phone the previous week and a breakdown of which apps sucked up the most. I take a few minutes every week to review and set an intention for the upcoming week.

If you don’t have this feature on your phone, you could also track your time with pen and paper. Writing down where your time is spent on an hourly basis can be truly eye-opening.

After you have an idea of where your time is spent, it’s time for positive change. Start slowly by slotting off even 5 minutes a day to do something related to your passion. Sometimes starting is all you need to realize that you CAN make time in your schedule if it truly is important to you.

Check out this post for more tips on finding more time in your day!

4) You Feel Tired Because You’re Playing the Comparison Game

Social media is utterly amazing! At no other time in the history of the world have you been able to connect with old friends, instantly catch up with someone you haven’t talked to for years, or find out what your neighbor is up to at this very second.

You can meet someone on the other side of the world or connect with others who share your passion.

But social media has a dark side. I’m willing to bet that you’ve lost countless hours caught up in someone else’s drama at one time or another thanks to social media. Or felt your mood darken after scrolling your feed.

Social media has made it easier than ever to compare yourself to others. Gone are the days where you could go home after a long day and shut out the world. We are now constantly faced with everyone else’s highlight reel while feeling a deep sense of inferiority and disconnection from others. And it’s emotionally draining.

How to Stop the Comparison Game

After going through a period of constant exhaustion, I took a good, hard look at my life and made a few discoveries. One was that I wasn’t getting nearly enough sleep at night. Two was that social media was partly to blame for my poor sleep.

Scrolling feeds at night is a nightmare on multiple levels. The blue light from electronic devices has been scientifically proven to decrease sleep quality. It also keep your mind reeling at a time when it should be winding down and preparing for sleep. And if you have alerts activated, you’re virtually guaranteed poor sleep from the constant beeping ALL. NIGHT. LONG.

Even beyond the ill effects on sleep, I began noticing how negative my mindset was becoming. It seemed that the more time I spent on social media, the worse my self-esteem, motivation, and sense of self became. I knew something had to change.

And so I silenced the alerts. From Facebook to Instagram to email, I stopped them all. No more random beeping in the middle of dinner with the family or movie night. The silence was strange at first but also oddly comforting. It truly felt as if I was taking back my life.

I also picked up this book. Although I have always prided myself on efficiency, this book has been truly instrumental in helping me identify all the unnecessary distractions in my life. I highly encourage you to check it out!

And if you haven’t seen “The Social Dilemma” on Netflix, check it out. It will make you re-think EVERYTHING.

5) You Feel Tired for Physical Reasons

Although the majority of this post focuses on emotional reasons why you may feel tired, don’t ignore your physical self. If you’re not getting enough sleep at night, your diet is terrible, or you’re not exercising, you can’t expect to feel energized and ready to seize the day.

It’s also entirely possible that you have an underlying medical condition contributing to your fatigue. Seeing your primary care provider is an incredibly important first step in your journey toward a more refreshed life. Your provider can have a 1:1 discussion with you about your risk factors for certain conditions and reasons why you may feel tired all the time.

If your provider determines there are no underlying medical conditions, maybe it’s time to see a counselor or psychiatrist. We are living in stressful times and all need an occasional mental health tune-up. Don’t put your health on the back burner. You are too important!

Take Charge of Your Physical Health

If there are one or more areas of your physical health which are less than optimal, start slowly. Make small, positive changes in one area at a time. Success comes from small changes on a daily basis.

If your diet could be improved, find one small area to work on rather than completely overhauling everything. Consider cutting down on sugar, salt, or drinking more water every day as a first step.

Sleep can be a struggle for everyone from time to time. Consider a sleep diary to record what time you go to bed and wake up, how you feel when you get up in the morning, and whether you woke up at all during the night. A diary can be helpful in pinpointing specific sleep issues you may be having, an important first step for lasting and impactful change.

And exercise presents its own unique challenges in the time of COVID. Although typically a faithful gym goer, I have recently switched to working out at home to reduce potential exposure. I do have to say that there are a ton of great online resources for home workouts! Gyms can be intimidating but you can eliminate this barrier by picking up a few free weights and enjoying the privacy of your own home.

The key to any change is to start small and be consistent. You can do ANYthing but don’t have to do EVERYthing all at once!

Bonus Resources

And if you still feel tired after trying all of the above, here are a few bonus resources which have significantly impacted my life!

From the Blog

Inspirational Reads

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I truly hope you have found something helpful in this post! Leave a comment below about why you feel tired and what you plan to do about it! Although frustrating, it can be comforting to know that other people are in a similar situation and that you’re definitely not alone.