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The Most Effective Anxiety Relieving Activities

The Most Effective Anxiety Relieving Activities

How are you holding up right now? Are you living and loving life? Or are you struggling with overwhelming anxiety and a sense of impending doom? Recent events have impacted every single one of our lives, to some degree. Whether it's the virus, social injustice, or a tanking economy, stress is everywhere you look. Anxiety [...]

How to Overcome Perfectionism

How to Overcome Perfectionism

Perfectionism is sneaky. It often starts as a coping mechanism when we're young and unable to recognize its lies. Although it disguises itself as a desire for excellence, perfectionism is actually an intense fear of failure. This fear has the power to destroy confidence, self-esteem, and relationships. It keeps those in its grasp believing that [...]

5 Ways You Can Conquer Self-Doubt

5 Ways You Can Conquer Self-Doubt

"The worst enemy to creativity is self-doubt."Sylvia Plath Self-doubt is sneaky. It swoops in, stealing your confidence, your productivity, and most of all, your self-esteem. There are many ways in which self-doubt can show up in your life. You may have vague feelings that you aren't good enough or that you can't handle what life [...]

Imposter Syndrome Is Holding You Back

Imposter Syndrome Is Holding You Back

Imposter syndrome shows up in our lives in various ways. It holds us back from reaching our full potential and is, unfortunately, incredibly insidious. I have always remembered feeling as if I didn't deserve the successes I've had in life. As if somehow luck rather than skill has been responsible for where I am today. [...]

5 Secrets of Successful Women

5 Secrets of Successful Women

Money, fame, achievement. Everyone craves success on some level. And everyone's definition of success is slightly different. As a working mom, my definition of success includes separate achievements for work and home. Both realms are demanding and it can sometimes feel like I'm treading water rather than making any real progress. I certainly could decide [...]