Struggling with mom guilt? Discover why ‘me time’ isn’t selfish, how self-care makes you a better parent, and practical tips to find guilt-free balance.
Mom Guilt vs. Self-Care: Why “Me Time” Isn’t Selfish
Category: Inspiration & Motivation
The Power of 10 Minutes a Day: Transformative Productivity
Are you looking for a practical approach to setting good habits and achieving your goals? Then, let me introduce you to the one simple hack that has made a massive difference for me. This tiny trick has helped me tackle larger tasks with less stress and a more satisfying sense of accomplishment than anything I've [...]
Why You Should Embrace Being Bad at Something
Being bad at any endeavor has become a taboo topic in our social media-obsessed world. We only post our highlights, best angles, and most triumphant moments. And thanks to the vast reach of social media, there is plenty of extreme talent across all possible realms. In contrast, you won't often see reels of failed attempts [...]
7 Ways to Enjoy the Journey of Life: Simple Tips
Are you longing for more joy and happiness in life? Try one of these 7 tips to learn how to enjoy the journey of life!
5 Powerful Ways to Halt Limiting Beliefs in their Tracks
As the name implies, limiting beliefs are beliefs that hold you back in some area of your life. These beliefs about yourself or the world keep you stuck in toxic patterns of guilt, sadness, and inadequacy. They keep you from flourishing into the person you're meant to be. Limiting beliefs live deep in your subconscious, [...]
How to Dramatically Improve Your Mental Focus
The world is full of distractions. Thanks to technology, we can now follow any breaking news story in even the most remote corner of the world. Or stay caught up with friends from high school without as much as a phone call. We can even entertain ourselves for hours on end simply by watching 30-second [...]
3 Secrets to Reversing Your Perfectionist Tendencies
"Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception - we want to be perceived as perfect. Again, this is unattainable - there is no way to control perception, regardless of how much time and energy we spend trying." Brene Brown [...]
Become Unstoppable by Learning to Believe in Yourself
"You must find the place inside yourself where nothing is impossible."Deepak Chopra What would you do with your life if you knew you couldn't fail? Would you start the business of your dreams? Perhaps you would finally ask for that long-overdue raise. Maybe you would even take the first steps toward a brand new career. [...]
What to Do When Your Emotional Energy is Drained
Do you ever have those times in your life when you feel overwhelmingly tired? When EVERYTHING feels impossibly tricky, and you have zero energy. Even getting through the day feels like a marathon of marathons. Maybe you've even lost interest in doing things that once brought you great pleasure. Or you feel as if your [...]
How to Change Your Habits and Transform Your Life
We are only a month or so into 2021, so I have two questions for you. First of all, did you make a New Year's resolution this year? And secondly, are you still sticking with it? If so, I'm sending you a virtual high five! And if not, I'll still send you a shout-out because [...]