3 Secrets to Reversing Your Perfectionist Tendencies

3 Secrets to Reversing Your Perfectionist Tendencies

"Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception - we want to be perceived as perfect. Again, this is unattainable - there is no way to control perception, regardless of how much time and energy we spend trying." Brene Brown [...]

Become Unstoppable by Learning to Believe in Yourself

Become Unstoppable by Learning to Believe in Yourself

"You must find the place inside yourself where nothing is impossible."Deepak Chopra What would you do with your life if you knew you couldn't fail? Would you start the business of your dreams? Perhaps you would finally ask for that long-overdue raise. Maybe you would even take the first steps toward a brand new career. [...]

What to Do When Your Emotional Energy is Drained

What to Do When Your Emotional Energy is Drained

Do you ever have those times in your life when you feel overwhelmingly tired? When EVERYTHING feels impossibly tricky, and you have zero energy. Even getting through the day feels like a marathon of marathons. Maybe you've even lost interest in doing things that once brought you great pleasure. Or you feel as if your [...]

How to Achieve Flow State and Live a Happier Life

How to Achieve Flow State and Live a Happier Life

"Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz."Mihaly Csikszentmihalyi When was the last time you completely lost yourself in a project? I'm not talking about the stressful loss of self which [...]

Why Having Multiple Interests is Your Greatest Strength

Why Having Multiple Interests is Your Greatest Strength

Have you spent your life frantically searching for that "one thing" you're "supposed" to be doing? Do you have a hard time honing in on one path in life because you have multiple interests? Are you easily bored? If you answered yes to any of the above, you're not alone! Until recently, I felt that [...]

8 Ultimate Christmas Movies to Watch This Season

8 Ultimate Christmas Movies to Watch This Season

One of my favorite holiday activities is curling up on the couch with my family to watch Christmas movies. It's such a fun and entertaining way to get into the holiday spirit! Or at least it always seems that way in my mind. Reality is often the polar opposite of imagination. In our house, movie [...]