5 Powerful Ways to Halt Limiting Beliefs in their Tracks

5 Powerful Ways to Halt Limiting Beliefs in their Tracks

As the name implies, limiting beliefs are beliefs that hold you back in some area of your life. These beliefs about yourself or the world keep you stuck in toxic patterns of guilt, sadness, and inadequacy. They keep you from flourishing into the person you're meant to be. Limiting beliefs live deep in your subconscious, [...]

Become Unstoppable by Learning to Believe in Yourself

Become Unstoppable by Learning to Believe in Yourself

"You must find the place inside yourself where nothing is impossible."Deepak Chopra What would you do with your life if you knew you couldn't fail? Would you start the business of your dreams? Perhaps you would finally ask for that long-overdue raise. Maybe you would even take the first steps toward a brand new career. [...]

What to Do When Your Emotional Energy is Drained

What to Do When Your Emotional Energy is Drained

Do you ever have those times in your life when you feel overwhelmingly tired? When EVERYTHING feels impossibly tricky, and you have zero energy. Even getting through the day feels like a marathon of marathons. Maybe you've even lost interest in doing things that once brought you great pleasure. Or you feel as if your [...]

How to Achieve Flow State and Live a Happier Life

How to Achieve Flow State and Live a Happier Life

"Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz."Mihaly Csikszentmihalyi When was the last time you completely lost yourself in a project? I'm not talking about the stressful loss of self which [...]

8 Ultimate Christmas Movies to Watch This Season

8 Ultimate Christmas Movies to Watch This Season

One of my favorite holiday activities is curling up on the couch with my family to watch Christmas movies. It's such a fun and entertaining way to get into the holiday spirit! Or at least it always seems that way in my mind. Reality is often the polar opposite of imagination. In our house, movie [...]