As I write this, we are on the verge of forever saying "goodbye" to 2020 and "hello" to 2021. It's the perfect opportunity to reflect back on what was and what's to come. How was your 2020? Was it exactly what you expected at this time last year? Or did it take you completely by [...]
Do you struggle with overthinking? Maybe you find it nearly impossible to make decisions. Or maybe your brain keeps you up at night with a constant stream of worst case scenarios. Maybe you even have frequent headaches, stomach issues and are absolutely exhausted. All the time. You're definitely not alone! Overthinking is a habit which [...]
How are you holding up right now? Are you living and loving life? Or are you struggling with overwhelming anxiety and a sense of impending doom? Recent events have impacted every single one of our lives, to some degree. Whether it's the virus, social injustice, or a tanking economy, stress is everywhere you look. Anxiety [...]
The world is a strange place right now. Here in Wisconsin, the governor ordered closure of all bars and restaurants earlier this week. If you know anything about Wisconsin, it’s that our population relies on its dense population of bars and churches to survive. And churches across the state closed their doors over the weekend. [...]
