Blog Feed

An Authentic Review of the Modacity App

An Authentic Review of the Modacity App

Are you a musician who loves to play but struggles with practicing? Maybe you understand the basic concepts of effective practice but staying organized is challenging. It’s hard to focus on the music itself between the tuner, metronome, and your practice journal.

Or perhaps you love practicing but always seem to lose track of time or can’t stay focused. In other words, it’s challenging to identify your practice goals.

Maybe the entire concept of practice mystifies you a bit. I will be the first to raise my hand to that one!

Although I began playing piano at the age of 7 and continued through college, I struggled with practice. My sessions were inconsistent and sporadic. Despite having weekly lessons, I was always unsure how to effectively apply information from my lessons to the practice room.

Unfortunately, I was also too embarrassed to ask tough questions. The type of questions that would have transformed my concept of practice and elevated my playing.

Having a poor grasp on practice ultimately contributed to performance anxiety, frustration, and low self-confidence.

After college, I started getting serious about practice. I began searching for ways to practice more consistently and effectively. And my search eventually led to the Modacity app.

Read on for both my experience with and my review of the Modacity app.

This post may contain affiliate links, and as an affiliate of both Amazon and Modacity, we may receive a commission at no extra cost to you if you purchase through a link. Please see our full disclosure for further information.

What is Modacity?

Modacity is an app designed to promote thoughtful practice over meaningless repetition.

You start by entering the names of pieces you’re working on into the app. The pieces can then be arranged into playlists. I’ve seen people organize playlists by upcoming audition, recital, or even according to the day of the week.

The act of creating a playlist fosters intention by allowing you to plan out your practice session in advance. You can set specific goals for each piece. And if you’re unsure of how to improve a piece, it gives you a wide range of suggestions to try.

The app also enables you to set a timer for each piece, so you know exactly when to move on.

Modacity allows you to save practice notes with each piece. It also provides convenient access to a metronome and tuner. The app then saves the settings under each piece so you can always pick up exactly where you left off.

The app also comes fully equipped with a recording feature that permanently saves recordings to the app.

One of my favorite features of the app is the practice counter. It adds up the number of consecutive practice days and total minutes spent practicing. It’s a highly motivating feature for those out there who find motivation in statistics.

Although there are ways to piece together the various elements of effective practice, there are no other apps out there quite like this one!

And to prove the point, let’s dive into principles of genuinely effective practice.

What are the principles of effective practice?

I’m fascinated with the topic of effective practice! And I’m passionate about unlocking the secrets of the most effective and efficient practice. How do musicians (or anyone else) improve at their craft and rise above the rest?

This question led me to a book called Peak: Secrets from the New Science of Expertise written by Anders Ericsson and Robert Pool. Ericsson spent his life pursuing that very question and documented his findings in the book.

And after researching the world’s best athletes, musicians, and memorizers, he had several striking revelations. One is the importance of deliberate practice.

In other words, simple repetition is not enough. When trying to improve at anything, you must have a deliberate plan for improvement. And ideally, the plan includes immediate feedback of attempts. At the bare minimum, deliberate practice consists of a shot at something, analysis of whether you hit the mark, and a plan to modify as needed.

The second striking revelation resulting from Ericsson’s research is that practice is anything but fun most of the time. Truly effective, meaningful practice is tedious and not inherently motivating.

And thirdly, excellence requires you to leave your comfort zone. You can’t expect to get different results from doing the same things you’ve always done.

How does Modacity support effective practice?

Although the topic of effective practice is enormous, let’s consider how Modacity fits into the above three principles.

Review of the Modacity app: Deliberate Practice

Effective practice requires a plan. It requires intention and a deliberate approach to improvement.

Through the creation of playlists, Modacity encourages you to make a practice plan. And it helps you move efficiently through the plan with the timer function.

The app also helps with feedback by encouraging you to record yourself. In other words, Modacity provides you with a framework for deliberate practice.

Review of the Modacity app: Practice is Tedious

Practice will never be exciting 100% of the time. Repetition can be monotonous. But Modacity encourages you to put thought into each repetition. It does this by providing you with ideas for positive change. The app then prompts you to consider whether you achieved your goal.

Modacity helps you avoid mindless repetition and keep things as efficient as possible by providing a framework for analysis.

And the practice counter gives you extra incentive to put in the practice time.

Review of the Modacity app: Leave Your Comfort Zone

If you’re stuck in a practice rut, Modacity helps you break free. It does this by combining a range of tools and concepts into one helpful app.

Similar to a new recipe for an old favorite, Modacity calls for a unique combination of flavors. It includes all the old ingredients but adds that little touch of something extra to spice things up.

The app invites you to consider practice from a new perspective. It proposes a thoughtful, deliberate approach to improvement over the black hole of mindless repetition that leads nowhere.

Are there drawbacks to using Modacity?

This review of the Modacity app wouldn’t be authentic without the addition of a few drawbacks. And the biggest one for me is the inability to export your recordings out of the app. Once you record something within the app, it’s stuck there.

I get around this by simultaneously recording practice sessions, complete with video, on my computer. Using both recording modalities offers the benefit of alternate feedback. The app is typically easier to use for immediate feedback on small chunks of music, such as one or two measures.

On the other hand, going back through and watching my entire practice session enables me to take a larger view of my sessions. It helps me determine whether I’m using time efficiently or whether my posture is relaxed.

Although slightly annoying, the inability to transfer recordings off the app isn’t a dealbreaker for me.

Another drawback I’ve heard about the app is the poor recording quality. My response to that is sound quality is only as good as the device on which you’re recording. If you’re looking for high quality, I suggest buying a microphone to sync with your computer rather than relying on Modacity. By doing so, you have the bonus of capturing both audio and video.

Again, in terms of forming the habit of listening back to yourself while practicing, this app can’t be beaten.

Click here for the affordable and effortless microphone I use.

Who should try the app?

I believe there is a wide range of musicians who would benefit from using Modacity. From beginning musicians learning how to practice effectively to adults struggling to grasp the concept of practice, there is value in this app.

Whether you are a high schooler preparing for a jazz band concert or an adult amateur serious about upping your piano game, this app is for you!

Is the app for a specific instrument?

Modacity is an app that can be used with a wide assortment of instruments. As mentioned above, it comes with a variety of built-in tools useful for an array of instrumentalists. The tool I use most frequently is the metronome which also can subdivide beats.

As a pianist, I don’t use the drone function, but I can see how it would be helpful for instruments that require tuning.

Beyond the tools are the features that promote effective practice and are beneficial to anyone.

Is there a cost to using the app?

One could categorize this next one as another drawback in this review of Modacity because there is an associated cost to using the app. On the other hand, I’ve had terrible experiences with free apps, so having an associated cost often means a higher value product.

Modacity offers a low monthly cost option. You could also snag this exclusive lifetime offer and waive the monthly fees. It’s a pretty sweet deal for such a transformative practice tool!

Is there access to an expert if I get stuck during my practice session?

Although the app itself cannot tell you whether you played something correctly, it does have access to expert musicians. I have yet to submit a question, but according to their website, you can ask general questions and expect feedback from someone knowledgeable in that area.

Are there similar music practice apps out there?

The short answer is that, yes, other music practice apps exist. Unfortunately, I had been searching long and hard for an app to promote better practice habits when I stumbled across Modacity.

That was over two years ago, and I still use the app daily. From the instant I downloaded Modacity, I recognized its value and never bothered to check out any other apps.

I was so impressed with the positive changes I saw in my practice sessions that several months ago, I became an affiliate partner with Modacity because I wanted to share the app with the world.

Although you could say I’m a bit biased, believe me when I tell you that I’ve never been more motivated to practice. And that includes my college years when I had access to the best practice and performance instruments out there. Not to mention a mountain of free time and very little daily responsibility.

It’s a huge accomplishment to be at a place where you prefer practice to Netflix and are seeing almost unbelievable results from your efforts. All thanks to a shift in practice mindset triggered by an app.

Review of the Modacity App: Additional Resources and Links

In summary, I hope you found this review of the Modacity app useful. If there are additional questions, please leave a comment below, and I’ll do my best to update this post accordingly.

I will leave you with a few additional resources to further your musical journey!

  1. Interested in learning to play piano as an adult? Check out this post.
  2. Curious about whether there are benefits to learning piano? Browse this post.
  3. Ready to leap into piano lessons? Read this post.
  4. Inspired to transform your habits? You’ll love this post.
  5. And don’t forget to take advantage of this exclusive offer from Modacity!

How to Dramatically Improve Your Mental Focus

How to Dramatically Improve Your Mental Focus

The world is full of distractions. Thanks to technology, we can now follow any breaking news story in even the most remote corner of the world. Or stay caught up with friends from high school without as much as a phone call. We can even entertain ourselves for hours on end simply by watching 30-second video clips made by strangers.

All these distractions can make focusing on one task for any length of time feel impossible. And it can seem as if the world discourages the deep mental focus necessary for goal achievement and true mastery.

The good news is that there are ways you can dramatically improve your mental focus. Even if you’re not training for the Olympics or to be a cab driver in London, learning to improve your mental focus has incredible benefits. From stress relief to momentum to a greater sense of accomplishment, taking the time to improve this vital skill is well worth the effort!

In the following post, I’ve broken down the various ways you can improve focus both in the moment and over time. Although each tip requires effort, the benefits over time far outweigh the time spent up-front.

This post may contain affiliate links and as a member of the Amazon Affiliate program, this means we may receive a commission at no extra cost to you if you make a purchase through a link. Please see our full disclosure for further information.

How to Dramatically Improve Your Mental Focus NOW

Although there are long-term tactics and daily habits which compound to better focus over time, there are also ways you can improve your mental focus right here, right now.

Pay Attention to Your Surroundings

Check the clutter. Does your environment encourage you to focus, or is it distracting? I’m speaking from experience when I say that focusing surrounded by messiness is nearly impossible.

As an example, I give you Exhibit A, my living room, when I sat down to start this post yesterday. It gave off an incredibly messy, cluttered, and chaotic vibe. And although I tried as hard as I could, I wrote barely ten sentences.

Yikes … did a typhoon hit my living room?!

Getting into the flow of creativity felt impossible.

So I took a break. I hit up Pinterest and got my organizational groove going. And then I made a quick Wal-Mart stop.

Three short hours later, my living room was well on its way to Better Homes & Gardens greatness. Maybe it wasn’t quite impressive enough for a magazine, but things feel 100% more relaxing.

Huge improvement! Ready for my photo shoot …

And when I’m relaxed, it’s much easier to get into a creative flow.

Needless to say, after taking a timeout to organize my environment, my mental focus improved by leaps and bounds. If you’re also struggling to get into a creative flow, take a quick check of your surroundings. It may be well worth your while to take time out to be more productive in the long run.

Limit Distractions

It’s ironic that as I type, my 5-year-old is whispering, “and now the chickens have the ball” into my ear. And the dog has wrapped himself up around the patio furniture for the 16th time today.

If I haven’t mentioned it before, I’ll say it here. Life is one huge distraction!

Although distraction comes in all shapes and sizes, it’s not all bad. I love my family more than anything and acknowledge that my kids are growing bigger every day. At some point, they will no longer be whispering random phrases about chickens in my ear.

I’m thankful for the distraction my family brings because it reminds me of what’s truly important.

But having limitations on my time and attention means I’ve learned to limit wherever I can. One of the ways I’ve done this is by shutting off phone app alerts. As a result, I am no longer interrupted every time I get an email. Shutting off phone alerts is one of the simplest ways to improve your mental focus.

Although stopping a task to respond to one email may not seem like a big deal, it adds up over time. Research shows that it can take around 23 minutes to re-focus on a task after an interruption.1 Multiply that one email by the total number of emails you get in one day, and it’s easy to see why limiting interruptions matters!

Add Variety

This next tip is for you if you want to improve a skill or to understand a topic on a deeper level. Whether you’re trying to become a better pianist or pass a business law exam, get creative with your study time.

The more creative you can get, the better! For example, if you’re studying for an anatomy quiz, bust out your lyric writing skills and pair that previously boring material with your favorite pop tune. You could also try creating a quiz, explaining the topic to a friend, or even writing a blog post about it.

And when practicing a skill or studying, keep in mind that learning doesn’t stop at remembering the information. You have to also practice retrieving the information you’ve stored in your brain. Finding creative ways to store and access the information ensures stronger neural connections and the ability to apply the knowledge in various settings.

Using a variety of techniques to learn keeps things exciting. And when something is interesting, it’s much easier to improve your mental focus.

Don’t Scratch the Itch

Have you ever been trying to get into a creative workflow, but all these intrusive thoughts keep popping up?

“I wonder if Jessica had her baby yet. I should check Facebook.”

“Is it going to rain later today? I should check the weather.”

“What are the current COVID-19 rates in my state? Maybe I should check the news.”

It’s almost as if your brain knows it will be working hard, and it wants to avoid the work by distracting you. And it usually distracts you with incredibly superficial ideas. The type of ideas that take almost zero energy to address.

And since these ideas take no energy, one would think they’re not a big deal. Except for a couple of things. Remember how long it takes to re-focus when you’ve been distracted? Multiply that one distraction by the number of times your attention shifts from the topic at hand during the day.

The other thing is that distraction can become a habit. Give in too many times, and your brain forgets how to do the challenging work necessary for goal accomplishment.

My brain loves to throw superficial distractions at me constantly. I’ve found that when I consistently give in, it’s much tougher to get into a creative flow. But I’ve learned a simple trick to thwart my brain’s attempts at laziness.

Whenever a distracting thought comes up, I tell myself that if I still have the burning desire to check Facebook in 5 minutes, I will. Problem solved! And by the time 5 minutes have passed, I’ve completely forgotten about it.

If you’re looking for more tips on getting into a creative flow, make sure to check out this post.

Take a Break

After you’ve put in focus for a length of time, give yourself the reward of a break! Breaks are essential if you’ve been focusing intensely for a sustained period because your brain needs to recharge.

So indulge in that guilty Netflix pleasure or chat it up with a friend. You’ve earned it!

How to Improve Your Mental Focus Over Time

Now that you have a solid understanding of quick fixes for how to improve your mental focus, it’s time to switch gears to habit changes over time.

Set Goals

Although setting goals is essential, one of the more important tasks is to review your progress. Are you attaining the goals that you set for yourself? When you look back at where you spend your time and energy, are you satisfied?

There’s a ton of advice out there about setting goals. Anyone can sit down and write a list of things they would like to accomplish. But setting goals is the easy part. The hard part comes when you commit to a goal and focus on making it happen.

Although it can be difficult to acknowledge this truth, you actually can’t do it all. And depending on the size of the goal, you have to make tough choices. Pursuing one goal often means saying “no” to 26 others.

But you can accomplish great things if you align your goals and actions.

And you can dramatically improve your mental focus by gaining clarity and becoming specific about your goals. Our brains love clear-cut and measurable when it comes to goal-setting, while vague only results in mental clutter.

Therefore, if you want to improve your mental focus, consider whether your goals align with your actions. If they don’t, it’s time to make tough choices about where to devote your time and energy.

Check out this post for how to gain clarity on your life and goals.

Make a Plan

After taking time to seek clarity on your goals, it’s time to set a clear direction for where you want to go.

It may sound counterintuitive, but you only need to figure out the next step or two. You don’t need steps 3-5 or even 8-11 when you’re just getting started.

Take one step at a time. The next step will reveal itself when you’re ready for it.

Even if it’s a concise one, having a plan helps to reduce mental clutter and improve your mental focus over time. And, if nothing else, it gives you a way to track your ongoing progress.

Improve Your Mental Focus by Sleeping & Exercising

Sleep and exercise go hand-in-hand with better cognition. Each has a role in reducing stress and promoting feel-good chemicals in the brain. Both are vital components of overall health.

Since we’ve already established that specifics important, try to get at least 7 to 8 hours of sleep per night, pair with 150 minutes of aerobic exercise weekly, and you’ll be well on your way to improved mental focus!2

And if you’re looking for tips on improving the quality of your sleep, make sure you check out this post.

Meditate to Improve Your Mental Focus

Alongside sleep and regular exercise, meditation is rising to the top as a practice beneficial for decreasing anxiety and improving mental focus.

Although there are different types of meditation, mental focus is central to most practices. In some instances, it may be awareness of the breath. Focusing your thoughts on a specific image or feeling may form the basis of other meditative practices.

Regardless of the type, meditation also involves regularly refocusing after distraction. And being able to refocus after distraction is a beneficial skill in today’s highly distractible world!

Although research into meditation and the brain is relatively new, results have been positive. One study even demonstrated enhanced focus among people who regularly meditate compared to those who do not.3

Meditation offers a host of other benefits to those who practice it regularly. It may just become your new favorite self-care activity!

Play Games

I’m not kidding! There is research to support specific games having the ability to improve your mental focus.4 Mario Kart didn’t quite make the list, but if you’re a fan of sudoku and crossword puzzles, you’re in luck!

You could also try chess, word searches, and jigsaw puzzles.

These and similar activities improve both working and short-term memory while improving problem-solving skills. How amazing is that?

Stop Multitasking

It may come as somewhat of a shock, but did you know that our brains can’t multitask? Although it seems as if we can do two (or more) tasks at once, our brains can only do one. What you are experiencing when trying to do multiple tasks at once are micro shifts in attention that facilitate the completion of tasks.

But the micro shifts in attention come at the cost of both efficiency and accuracy. And I have to think that multitasking regularly prevents the deep, mental focus required for specific tasks. It encourages superficial and distracted thinking, which is the exact opposite of focus.

Multitasking is difficult for me to break free from because my work and home life are inherently filled with it. I find myself in a constant state of distraction, and finding the time and mental energy to focus is challenging.

But I’m always searching for ways to improve. And by trying each of the above strategies, I’ve improved my mental focus over time.

It’s Your Turn to Improve Your Mental Focus

And there you have it! Actionable tips you can try to improve your mental focus both in the short term and over time. Give them a try, and let me know how they work in the comments below.

If you’re looking for even more resources, check out these life-changing books!

, ,

1. Wong, K. (2015, July 29). How Long it Takes to Get Back on Track After a Distraction. How Long It Takes to Get Back on Track After a Distraction (lifehacker.com)

2: Harvard Health Publishing. (2020, October 1). Tips to Improve Concentration. Tips to improve concentration – Harvard Health

3: Gowin, J. (2012, April 20). Brain Scans Show How Meditation Improves Mental Focus. Brain Scans Show How Meditation Improves Mental Focus | Psychology Today

4: Raypole, C. (2019, September 3). 12 Tips to Improve Your Concentration. How to Improve Concentration: 12 Science-Backed Tips, and More (healthline.com)

3 Secrets to Reversing Your Perfectionist Tendencies

3 Secrets to Reversing Your Perfectionist Tendencies

“Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception – we want to be perceived as perfect. Again, this is unattainable – there is no way to control perception, regardless of how much time and energy we spend trying.”

Brene Brown

I’ve worn perfectionism like a badge of honor for most of my life. I sincerely believed that obsessing over every little detail was to thank for the significant personal and professional successes in my life.

Wasn’t my inability to relax to thank for earning a graduate degree, working, maintaining a household, continuing to raise 3 kids, and cultivating multiple hobbies simultaneously? And wasn’t my intense fear of failure the thing that kept me on course and committed to goals within my comfort zone? Wasn’t my belief that if something didn’t come easily, then I shouldn’t pursue it acting as a life compass, keeping me on the straight and narrow path of what I was meant to do?

The Lies of Perfectionism

For years, I consistently told people that perfectionism was my fatal flaw. I secretly embraced this entire way of being. And the truth is that my perfectionist tendencies provided the optimal scapegoat for every success and failure in my life. Perfectionism was the thing I could both thank and blame for anything in my life.

My perfectionist tendencies ultimately allowed me to surrender responsibility and take a backseat in my own life. Initially, the focus on doing everything perfectly in my life gave me direction. It gave me an overarching goal. When life got crazy, I clung to my perfectionist tendencies as tightly as Rose clung to that raft after the Titanic sank.

Although perfectionism seemed like a worthy goal in the beginning, there have been negative side effects. Giving in to perfectionism led to anxiety, depression, and the need for ultimate control in all situations.

And it wasn’t until a few weeks ago when I finally realized how much of my discomfort in life actually stemmed from my perfectionist tendencies rather than from life itself.

This post may contain affiliate links, and as a member of the Amazon affiliates program, this means we may receive a commission at no extra cost to you if you purchase through a link. Please see our full disclosure for further information.

Healthy vs. Unhealthy Perfectionist Tendencies

It’s ironic that perfectionism, the mechanism I adopted to shield myself from an uncertain world, became the very thing that closed me off entirely from the world. Perfectionism, rather than living life, took center stage.

And learning how to reverse the devastating effects of perfectionism has been a journey. It continues to be a journey. Choosing a different mindset requires awareness, discipline, and consistency. It also requires vulnerability and a willingness to fail.

Change is never easy. But I knew that the constant self-criticism and rigidly self-imposed boundaries were destroying my self-esteem and confidence. And my obscenely high standards were holding me back from countless new experiences.

Although I finally realized that my current form of perfectionism wasn’t serving me, I was hesitant to abandon ship altogether. A big part of me thought that giving up on perfectionism would mean giving up entirely on achievement. I felt that if I relaxed my rigid, all-or-nothing thinking even the teeniest bit, my world would collapse.

These thoughts are also ironic since they are the picture of black and white thinking characterized by perfectionism. Further proof of just how much perfectionism had permeated my life.

And so I began searching for help and eventually stumbled across an influential book called The Pursuit of Perfect, written by Tal Ben-Shahar.

The Pursuit of Perfect

“The key difference between the Perfectionist and the Optimalist is that the former essentially rejects reality while the latter accepts it.”

Tal Ben-Shahar, The Pursuit of Perfect

As I delved further and further into the topic of perfectionism, I began realizing that perfectionism has two sides. Having perfectionist tendencies can mean unrealistic standards and an inability to celebrate success. Perfectionist tendencies also involve a focus on the destination rather than the journey. But it can also mean persistence, a desire to learn, and strong problem-solving skills.

This new information challenged my previous belief that perfectionism, and life in general, had to be all-or-nothing in a negative way. It had never occurred to me that perfectionism could have a positive side.

And in his book, Ben-Shahar takes this idea a step further. He does this by introducing the concept of an Optimalist. An Optimalist is essentially the opposite of a perfectionist. Someone who falls in this category sets realistic standards for themselves. They embrace challenges and accept that failure is a normal part of life.

Although it sounds unbelievable, I had no idea setting realistic standards or accepting failure was an option. My perfectionist tendencies had taken such a hold over my life that it was impossible to see any other way to live.

And it was refreshing to hear that not only is failure ok, but it’s normal in life.

You may also enjoy reading ‘Become Unstoppable by Learning to Believe in Yourself.’

1. Accepting Failure Despite Perfectionist Tendencies

“Aversion to failure motivates us to take necessary precautions and to work harder to achieve success. By contrast, intense fear of failure often handicaps us, making us reject failure so vigorously that we cannot take the risks that are necessary for growth. This fear not only compromises our performance but jeopardizes our overall psychological well-being.”

Tal Ben-Shahar, The Pursuit of Perfect

At its core, perfectionism is about control. It’s a subconscious belief that you will obtain the desired outcome if you do things a certain way. And in many cases, it’s all about avoiding failure.

But the truth is that failure is a normal part of life. It’s completely unrealistic to think that one will go through life happy and successful 100% of the time.

There will be times of struggle and loss, no matter what you do. Focusing your energy on avoiding failure is exhausting and defeating. It also acts as a self-fulfilling prophecy in that if you constantly look for failure, you’ll find it.

And the irony of it all is that if you’re unable to accept failure, you’re equally unable to accept success. In many cases, failing to celebrate success occurs because you’re laser-focused on all the tiny errors inevitable in life. Success is often accompanied by mental chatter telling you that this or that could have gone better. There is no feeling of completion in a job well done.

The Myth of Easy

Equally devastating is the belief that if something doesn’t come easily to you right away, then it’s not “meant to be.” As someone with perfectionist tendencies, it can be tempting to give up when things get tough. Giving up seems preferable to making mistakes and possible failure.

But the truth is that NOTHING in life is easy. No one achieves instant success. There are no overnight millionaires.

Authentic achievement in life requires unyielding and repetitive persistence. It requires a commitment to failing because this is where you learn the most significant lessons.

Perfectionism is a lie that keeps you from accomplishment by telling you to avoid failure at all costs. But in reality, failure is the most direct path to success.

And although I’m not going to pretend that embracing failure as a perfectionist has been easy, it does bring a sense of release. Knowing that failure is typical and expected has allowed me to let go of some need to control. I’m starting to understand that life is messy, and there’s no sense in trying to fight that tidal wave.

Embracing failure has additionally improved my self-confidence by providing opportunities to troubleshoot unexpected situations. I can feel myself expanding outside my comfort zone with every challenge conquered. And I’m starting to realize just how much my perfectionist tendencies were holding me back.

You may also enjoy reading ‘What to Do When Your Emotional Energy is Drained.’

2. Good Enough

A second concept introduced in The Pursuit of Perfect, which has been life-changing to me, is that of “good enough.” This concept has been pivotal because it inspired me to challenge my perfectionist thoughts with a healthy dose of realism.

The “good enough” concept involves writing down your ideal standards and then following up with what is realistic given the constraints of life.

This concept helped me realize just how vague my expectations for myself had become.

For example, I would ideally love to practice piano for 2 hours a day, 7 days a week. But I work full-time, have 3 kids (4 if you count the family Goldendoodle), a house to maintain, and a host of other passions.

Before doing this exercise, I tended to feel guilty for missing daily practice sessions. But after taking the time to list out my subconscious expectations, I realized how genuinely unrealistic they were. I realized that I need to accept reality if I want to lead an abundant and passion-filled life.

And reality means that there will be days when I don’t play a note on the keyboard. But those are the days when I enjoy a long run or a dressage lesson. Or maybe those are the days when I cheer my kids on at the soccer park.

Again, perfectionism lies to you by telling you life is black and white. Everything must be achieved in each 24 hour period. There is no give and take.

But the truth is, you can have it all. You can work, spend time with your kids, and have hobbies. The only caveat is that you have to be realistic and accept “good enough” instead of “perfect.”

3. The Fallout of Comparison

“There can only be one Beatles. That doesn’t mean other people shouldn’t make music.”

Toni Bernhard

As a perfectionist, it’s easy to look around and make comparisons to other people. And thanks to social media, comparing is easier than ever.

At any given moment, you can click open an app and be flooded with 5,000 reasons to feel inferior. As someone with perfectionist tendencies, I’ve learned that social media is a massive trigger for negative thought patterns. And as a result, I’ve realized how much I need to limit its influence in my life.

Perfectionism is a tendency to set subconscious and often highly unrealistic standards for oneself. It can also be a focus on the end result instead of the journey itself. It’s then easy to see why scrolling through everyone else’s highlight reel can trigger negativity, procrastination, and anxiety.

And it’s easy to forget that for every success shared, there are 327 failures.

Social media, therefore, endorses the myth that everyone is happy all the time, there is no such thing as failure, and life is easy. It feeds right into the myths perfectionism is already feeding you.

Forge Your Path Despite Perfectionist Tendencies

But you can find your way out of the tangle of comparison. Awareness is the first step.

And the second is putting distance between yourself and social media. Delete the apps and start finding joy in your unique journey. Work on detaching from outcomes and instead fall in love with the process. Challenge negative thoughts by putting them through the “good enough” filter. Stop feeding into the lie that perfectionism is the reason for every success you’ve had in your life.

Unfortunately, perfectionism can also carry with it a higher risk of depression, anxiety, and suicide.

If you’re struggling with perfectionism, find help. Click here for resources on suicide prevention. Whether the support comes from your primary care provider or a mental health professional, you can find relief from fear of making mistakes and a preoccupation with control. Life is hard and comes with no easy answers. But you are valuable and deserve to live a fulfilling and passion-filled life surrounded by people you love.

Key Take-Aways

Reversing perfectionist tendencies is a process. It doesn’t happen overnight, and there will be some easier to overcome barriers than others. But with awareness, persistence, and the desire for a better way, you can challenge perfectionism. Here are a few key points to remember:

  • Perfectionism is a myth keeping you rooted in fear and negativity.
  • Failure is the most direct path to success.
  • Accepting and embracing failure pushes you lightyears from your comfort zone.
  • Challenge “perfect” with “good enough.”
  • Comparing yourself to others waters the seeds of perfectionism.
  • Find joy in the journey and detach yourself from the result.
  • You are valuable and deserve to live a fulfilling and passion-filled life surrounding by people you love.

Don’t forget to order your copy of The Pursuit of Perfect here. And until next time, keep learning, growing, and living a life you love!

The #1 Piano Practice App to Skyrocket Your Success!

The #1 Piano Practice App to Skyrocket Your Success!

Are you looking for ways to improve your piano practice sessions but aren’t sure how? Do you want to make the most of your time in front of the keyboard? Does the whole concept of practice secretly mystify you a bit, but you don’t want to admit it to anyone?

I completely understand because I’ve been there before too. Despite having studied piano since the age of 7 and obtaining a baccalaureate degree in music, practice baffled me.

And maybe it’s the analytical side of my brain trying to control the creative side. After all, I have a doctorate in nursing (emphasis on science) and a passion for playing piano and writing (focus on creativity). My life, therefore, often feels like a constant battle between the scientific and the innovative.

Still, I consistently had this nagging feeling that I wasn’t practicing the “right” way. This feeling stemmed from the fact that my performances were hit or miss. There were times when I performed brilliantly but others when I questioned whether I was sight-reading in front of an audience rather than performing a piece I had practiced a billion times before.

The seeming unpredictability of my playing inspired a deep dive into the art of practice. And although the concept of effective and intuitive piano practice is a puzzle I’m still piecing together, I’ve discovered a mind-blowing piano practice app that changed everything for me.

This post may contain affiliate links, and as an affiliate of both Amazon and Modacity, we may receive a commission at no extra cost to you if you purchase through a link. Please see our full disclosure for further information.

The #1 Piano Practice App

My desire for a better way led me on an exhaustive search for reputable resources on effective practice techniques. Eventually, I discovered podcasts. More specifically, I stumbled upon an interview with Marc Gelfo.

Although I don’t remember the specific podcast, I do remember Marc, a French horn player, discussing his passion for the art of practicing. He also talked openly about his challenges with practice. These challenges led Marc on a journey of discovery. And eventually, the development of an app to help other musicians improve their practice techniques.

The app is called ‘Modacity,’ and after hearing how it came about, I was intrigued. I was so fascinated by Modacity that I decided to try it for myself.

It’s been over two years, and I continue to use the app on an almost daily basis. And thanks to Modacity, I’ve overcome several key practice challenges which previously held me back. Such challenges include what to do when motivation fails and establishing better practice habits, active listening during practice sessions, and being more intentional when practicing.

Read on for all the juicy details and an exclusive offer from Modacity, hands down the best piano practice app out there!

Motivation

If there’s anything that being a working mom of 3 has taught me, it’s that sometimes putting the “I should” in front of “I want” is all too easy. I’m not saying this is entirely a negative quality. After all, our kids need our love, attention, and their physical needs to grow and thrive.

But there comes a point at which self-sacrifice becomes a narrative that carries you off into a sea of obligation and resentment.

And becoming a mom did not diminish my passion for the piano or the desire to improve my pianistic skills. Yet shuffling aside my desire for quiet practice time was starting to become all too routine.

Although I love practice time, my tendency to prioritize it behind other activities (including Netflix bingeing) proves passion isn’t enough. And neither is motivation because it fails to inspire regular practice sessions.

I needed something else entirely to up my practice game. Something that would help me overcome my tendency to put everything else first.

My desire to establish a more regular practice routine eventually led me to a deep dive into habits. And I ultimately discovered four essential books which answered my questions about why motivation isn’t the key to consistency. And, most importantly, how to achieve consistency in whatever it is you’re trying to do.

From Motivation to Habits

The four highly thought-provoking books that revamped my thoughts on motivation include Indistractable by Nir Eyal, Do Less by Kate Northrup, Atomic Habits by James Clear, and Better than Before by Gretchen Rubin.

, , ,

Although each author addresses habits from a slightly different angle, my main takeaway was how individualized habit formation could be. And for me, tracking is critical.

Tracking wasn’t an entirely new concept to me. An avid runner, I’ve consistently tracked both my time and distance, finding satisfaction in making comparisons between days, weeks, months, and even years.

Being able to input my time and distance to increase my overall mileage encourages me to get out of bed in the morning. It makes those early morning workouts entirely worth it!

And so, when I discovered that Modacity tracks statistics, including the number of consecutive days and hours, as well as the number of improvements made thus far, I was ecstatic! Tracking offers the perfect incentive to sit down at the keyboard even when my kitchen is a disaster or I have five baskets of laundry to fold.

The small endorphin rush I get from ticking those stats upward is enough to overcome the excuses I constantly conjure up about why I shouldn’t practice. Even if I only have 5 minutes to practice, it feels worth adding to my total practice tally.

If you also struggle with motivation, I highly recommend checking out the tracking feature on this app!

Plan Your Practice

How many times have you sat down to practice with zero plan for how you will spend your time? You then find yourself aimlessly playing repertoire you’ve already mastered or sight-reading whatever random music is near your piano.

Or maybe you don’t have the opportunity to practice until late in the day when you’ve already made 15,362 decisions, and your brain is tired of critical thinking. And by this point, you can’t bring yourself to organize a productive piano practice session thoughtfully.

Both scenarios have the potential to send you to frustration and burnout over a lack of progress. This is especially true if you are at a stage in life when you’re working without a teacher.

Although I am a strong advocate for working one-on-one with a teacher, there are simply times when it’s not feasible. Life gets busy! Between work, family life, and all the other demands of daily living, finding time to focus on improving at the keyboard is challenging.

But having a limit on your time is the exact reason that practice needs to have focus. But having a limit on your time is the exact reason that practice needs to have focus—the type of focus that guarantees improvement and piano success.

Fortunately, Modacity has a solution.

If you’re looking for a piano teacher, check out this list of teachers currently accepting students.

Organize Your Repertoire with a Piano Practice App

This piano practice app can save the titles of each piece you’re currently practicing. Each piece also has its own screen, complete with a readily accessible metronome.

I love this feature because I never have to remember the speed I practiced during my previous session.

You can also organize playlists for yourself which contain everything you need to work on at any given time. I will often set up a practice playlist for myself in the morning when my brain is fresh, and I’m at my best. Modacity also allows you to set timers on each piece within your playlist.

Setting timers is a great feature because I sometimes tend to dwell too long on one area and then run out of time for anything else. The act of setting a timer forces a limit and promotes efficiency. And as a recovering perfectionist, it also encourages me to be “good enough” rather than “perfect” before moving on.

I love organizing playlists and setting time limits on each piece before my practice session because it ensures more effective practice at the moment. It’s a feature that has helped me approach practice from a completely new and holistic perspective.

If you are struggling to make intentional progress or feel that practice is more of an afterthought right now, change it up! Try Modacity today!

Listen and Improve

This next feature may seem fairly obvious, but I was thrilled about its inclusion! As a pianist, one of your main goals is to transform black and white notes on a page into an auditory experience that is technically accurate and emotionally moving.

And as a fellow pianist, I’m confident you will agree when I say this goal is often much easier said than done!

But even as difficult as pulling off a Rachmaninoff concerto can be, a compelling performance is our goal. With that said, how often do you take the time to determine whether you’re meeting this goal?

Even if you regularly take lessons from an outstanding teacher, it’s essential to develop the ability to listen to yourself critically. After all, you are the one who listens to you the most. And wouldn’t it be incredible to provide feedback to yourself between lessons?

Looking for another unique way to up your piano game? Check out this post!

Self-Analysis Made Simple with a Piano Practice App

Luckily, Modacity tracks more than simple practice stats. This piano practice app also has a convenient recording feature that allows you to hit record at any time during your practice session.

You may be asking yourself whether the extra effort of hitting the record button and listening to the playback is worth it. Doesn’t listening while playing serve the same purpose?

The answer to that question is a resounding no.

And Gerald Klickstein, author of The Musician’s Way, has the best explanation I’ve heard yet about why simultaneous playing and self-analysis of the playing are impossible. His answer has to do with music existing in time rather than space. In other words, once you play something, it’s gone forever. After you’ve finished playing, only your memory of what you played exists.

Memory is often incredibly fickle, influenced by both emotion and the perception of your performance. Furthermore, the areas of the brain used to make and analyze music are different.

As an example, and according to the University of Central Florida, the cerebellum is the area of the brain used to coordinate movement, while Wernicke’s area assists in musical analysis. And although it’s possible to use multiple regions of your brain simultaneously, it’s challenging to focus on more than one thing at a time.

It’s almost like adding 368 and 863 in your head while spelling Claude Debussy aloud. It simply doesn’t work.

Recording: The Easiest Solution

Despite the tendency to convince ourselves otherwise, the example above proves multitasking is a myth. Therefore, the simplest way to determine whether you’re meeting your practice goals is to record yourself. And then play it back to decide whether you’re hitting the mark.

Luckily, Modacity makes recording a breeze! During every practice session, you have the ever-present option to hit “record.” After doing so, listen back and determine whether you met your mark. If so, saving the recording is as easy as hitting a button and naming the file. If the recording didn’t meet your standard, you could just as effortlessly delete and record again.

And you have the option of recording as few as one note or as many as an entire sonata. It’s entirely up to you. Whatever the length of your recording, taking the time to listen AND make improvements are both crucial elements in your development as a pianist.

Be Intentional

Although recording in and of itself is of incredible value, Modacity even takes it a step further. This piano practice app allows you to select a specific area to make improvements. And by doing so, it forces you to focus on the ONE thing you most want to improve upon at this moment.

The app first gives you the option of selecting a pre-filled area such as rhythm, tone, enjoyment, or filling one in yourself. You then have the opportunity to give it a try while recording. The app automatically plays it back and then asks whether whatever you tried worked. If the targeted practice improved your playing, you can either try it again or move on to a different area.

And if the targeted practice did not improve your playing, you can either try again or move to a different tactic.

Methodical Practice by Using a Piano Practice App

This particular feature has been one of the most valuable to me in creating more intention around practice. Before the app, I did SO MUCH mindless repetition. Deep inside, I knew that repetition does not result in improvement. But I had never found a better way. I had never forced myself to be intentional with my practice time.

My practice had always felt somewhat haphazard. As if there wasn’t enough time in the day to practice everything I wanted to practice. I also felt as if I had no idea how to make progress in my playing in the first place.

Therefore, the combination of overwhelm and uncertainty resulted in a tendency toward mindlessly repeating my pieces instead of approaching practice with a sense of mindful intention.

But Modacity taught me the importance of systematic practice. It helped me understand how focusing on ONE thing at a time creates faster progress than trying to make a bunch of changes all at once. And it gave me ideas about where to focus during practice.

Modacity has been the blueprint for the positive changes I’ve longed to build into my piano practice sessions.

It’s Your Turn

Modacity has been a staple in my practice life for over two years now, and I owe my piano progress over that time to this miraculous app.

I believe so strongly in the transformative power of Modacity that I sought out an affiliate partnership and am ecstatic to be able to offer an incredible discount to you! By clicking this link, you will have exclusive access to a lifetime Modacity license for $25 off the regular price.

If you’ve also been struggling with various aspects of piano practice, it’s time to embrace a change. It’s time to consider a piano practice app that intuitively fosters better habits. And better practice habits mean faster progress, more satisfaction from your playing, and an even deeper love for the instrument.

Don’t wait! Take advantage of this incredible offer and start transforming your piano practice today!

And as always, I’d love to hear your thoughts on this post! Make sure you drop a comment below about how this piano practice app revolutionizes your playing!

How to Get Out of a Creative Funk

How to Get Out of a Creative Funk

You love putting new and exciting things out into the world. Whether it’s writing, painting, music, or crafts, you have a spark of creativity just itching to burst itself into flames.

Except lately, something has been holding you back. That spark has dimmed into a barely perceptible flicker of light threatening to extinguish itself at any moment.

Your passion for creating is still there somewhere, but it’s buried beneath layers of perfectionism, distraction, and the emotional drain which accompanies your busy life.

Unfortunately, you have passed into the “creative funk,” a place where ideas dry up and the music stops.

First of all, it’s essential to know that EVERYONE who has even one creative bone in their body goes through a creative funk sometimes. No one can be brilliant all the time!

But even knowing that getting into a slump is common doesn’t change the fact that you can feel cranky and frustrated when it does. After all, isn’t getting into the flow of your art one of the best feelings in the world!?

Although going through a slump is disheartening, there are steps you can take to find your inspiration once again. Let’s dive right in so you can start tackling that creative funk of yours!

This post may contain affiliate links, and as a member of the Amazon Affiliates program, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

Free Writing

Even if you’re not a writer, taking time to write down the thoughts surrounding your block can be exceedingly helpful. You don’t even need a fancy journal. All you need is paper, a pen, and a willingness to sit with your thoughts for a few minutes.

Don’t think too hard about your responses. Put pen to paper and write whatever comes to mind. Now is also a great time to bench your inner critic.

Start by asking yourself what you feel right now. Are your feelings, as a whole, positive or negative? Take some time to explore what may be contributing to your current emotional state.

Maybe you’ve been putting in too many hours at work. Or you’ve taken on too many tasks at home. Perhaps you haven’t taken the time you need to indeed rest and recharge.

Then ask yourself what you would rather be feeling. Think about how it feels when you’re at your creative best, and everything simply flows. Are there specific outside factors that help you get to that place of flow? Maybe it’s that one channel on Pandora. Or the corner table at Starbucks, iced cinnamon dolce latte in hand.

Is there a specific time of day when you feel most creative? And how can you arrange your schedule to accommodate creating at that time?

Finally, what inspires you? Is it spending time in nature? Or maybe it’s a chat with your bestie. Perhaps some of your best ideas find you during a long run.

Now it’s time to close the gap between the creative funk and your genius. Go back and read over what you wrote. Take a hard look at those hazy thoughts which once aimlessly bounced around in your head. Start making connections now that those thoughts are staring back at you in black in white on the page.

If you still feel cemented in the mundane, check out my next tip for shaking a creative funk.

Find Inspiration Wherever You Can

Although I tend to take comfort in habits and routines, sometimes they are an absolute buzzkill for your creativity!

New experiences, different ways to do the same old thing, and shaking it up are vital to keeping life fresh. And when life is fresh, creativity flows.

Maybe it’s even time to try a completely new art form. If you’re a writer, have you ever considered learning to play an instrument?

Or if music is your thing, have you ever considered taking one of those evening painting classes? Perhaps a stained glass art class is something that excites you.

Figure out what inspires you right now. Is it time to pick up that partially finished quilting project you started several years ago? Or maybe you need a trip to the craft store to spark some inspiration.

Creativity can come in so many different forms, and sometimes it takes stepping out of your monotonous routine to get those juices flowing again!

For more on getting into the flow, check out this inspiring post!

Seek out Support

If your creative funk persists, perhaps it’s time to consider help. Fortunately, support comes in a multitude of forms.

Maybe it’s time to find a teacher. There have been so many times in the past when my piano playing starts to get stale. I find myself playing the same pieces over and over. And I continue stumbling over the same techniques time after time.

But reaching out to a teacher has given me the exact inspiration I needed to master the technical aspects. And most importantly, it’s reignited my passion for playing.

Help can also come in the form of emotional support from friends. If your friends also have creative inclinations, chances are excellent that they’ve also encountered a creative funk or two. Talking about what you’re going through with someone else can be incredibly cathartic and may be precisely what you need to get your groove back.

And speaking of talking it out, never underestimate the power of therapy. Therapy can be beneficial if you find that the roots of your block run deeper than simply feeling uninspired. Fear of failure, perfectionism, low self-esteem, and other serious issues stunt your creative growth and impact diverse areas of your life. But a therapist can help you work through those issues, freeing your creativity and helping you embrace a more fearless life.

Pay Attention to Your Cycle

I’m a sucker for productivity and feel my best when maximizing my “to-do” list. On the flip side, I feel frustrated and overwhelmed on those days when my level of energy does not match the number of things I need to check off.

And deep down, I’ve always known that having fluctuations in energy is an entirely normal human experience. But it wasn’t until I discovered this book that I realized how to work with my biology.

In her book entitled Do Less, author Kate Northrup unpacks the key difference in productivity between men and women. She asserts that if women embrace the concept of life as a cycle instead of linear, they are in a better position to embrace energy fluctuations. And by embracing instead of fighting energy fluctuations, productivity improves.

Northrup presents a fresh take on productivity. It’s a take that throws guilt out the window and encourages you to reframe your thinking around productivity. She affirms that the path to happiness and peace is paved with “no’s” instead of “yes’s.”

And once you’ve ditched all those obligations, guilty thoughts, and unrealistic expectations, you’d be amazed at how much room is left over for creativity!

If you haven’t had the pleasure of reading Do Less, click the Amazon link below to revolutionize your life!

Change Up Your Environment

Although I’m not a student of the feng shui movement, I have become very aware that the environment plays a massive role in my creativity. If the space around me is messy and chaotic, my ability to create becomes stunted.

This post wouldn’t have been written if I hadn’t first taken the time to clear my space. Unfortunately, my “office” currently consists of a table in the living room. This table is often littered with toys, homework from the kids, and a litany of miscellaneous items without definite homes.

I attempted to write in this state of general chaos and disarray for several weeks but felt utterly unmotivated and uninspired. Until I took a few minutes to free myself from the clutter. At which time, the words once again began flowing as they do when I’m at my absolute best.

Sometimes overcoming a block means taking a hard look at your surroundings.

Do you ALWAYS work in the same spot at home? Try working on your patio instead. Or maybe, like me, you simply need to clean up your workspace.

Maybe you always sit in the same corner booth at Starbucks. Try checking out the Caribou down the street instead.

There are a million tiny ways to improve your surroundings to facilitate creativity. And if none of the above advice has reversed your creative funk, maybe it’s time to take a break!

Take a Break

Taking a break can be as simple as taking a nap or going for a walk. It could also mean getting out for a round of golf. Or maybe your inspiration will return after finishing that compelling novel you started last week.

Perhaps getting wrapped up in the newest blockbuster thriller will be enough to set you on the path to greatness again.

There are times when your brain needs to step away for a bit to process creativity subconsciously. And even if it seems as if your mind is fully absorbed in the activity, it’s still hashing out that blog post or navigating the technical challenges of the piece you’re perfecting.

The break could be 20 minutes, or maybe you even choose to step away for several days. You are not a machine and are therefore incapable of consistently churning out content without downtime. Embrace the breaks so you can more fully embrace your art!

Are you feeling emotionally drained? Check out this post for help.

Cut Yourself a Break

And speaking of breaks, don’t pressure yourself when you’re not feeling it! When your energy is lacking, cut down on your creative output instead of amping up the pressure on yourself. Try to get creative with your creativity. For example, can you re-purpose anything you’ve previously done if you simply don’t have the energy to create something new?

Or do you have a partially or almost fully completed project that you could put the finishing touches on so you can gain some momentum? Finishing a project can sometimes be enough to propel you away from that creative funk you’ve been battling.

Cutting yourself a break also means freeing yourself from your own judgment. Give yourself the freedom to create something terrible because you never know when it might turn into your greatest masterpiece. In many cases, we are the ones standing in our own way.

Waste Time

And speaking of productivity, if you’re even the tiniest bit of a perfectionist or a mom, it can be easy to get wrapped up in productivity. When your list is a mile long, it’s tempting to pack “productive” activities into every single minute.

For example, you may insist upon listening to podcasts during your commute. Or use the little spare time you have to read books about productivity, time management, and other highly “non-fun” topics.

But eliminating unfocused time from your day might be the very thing killing your creativity.

Your brain needs a lack of structure sometimes to weave together all that genius inside just waiting to be released. Consider this your invitation to waste time.

Yes, you heard me correctly. Go ahead. Watch a few episodes of your favorite telenovela. Laugh your way through the new Kevin Hart movie. Or simply enjoy a stroll through the neighborhood while listening to the playlist of your teenage years.

Just make sure to leave the guilt at home.

If you lack clarity, check out this post to find yourself again.

The 5-Minute Rule

If you’ve tried all of the above and are still hopelessly stuck, here’s the secret weapon for which you’ve been searching. This solution is guaranteed to banish the creative funk you’ve been wallowing in.

The first step is to figure out some type of reward. Maybe it’s an episode of your favorite show. Or perhaps it’s cheesecake from your favorite restaurant. Is it, perchance, a cinnamon dolce latte from Starbucks?

Whatever it is, choose something that feels celebratory to you.

The second step is to tell yourself that you will get the reward if you work for at least 5 minutes. Then set the timer.

Once 5 minutes is up, you can either continue working or move on to the reward. That’s it!

No matter how small, any progress is progress and should be celebrated as such. Reward yourself!

This technique is effective because it gets you out of your head. It forces you to put pen to paper, fingers to keys, brush to canvas, or any number of other creative endeavors. The 5-minute rule compels you to take action instead of lulling you into a false sense of action created by thinking.

And here’s a little-known secret about creativity. In most cases, work comes BEFORE inspiration. And I know we spent a ton of time talking about inspiration today. But the reality of it is that you’ll never feel inspired until you start creating.

You have to get out there, make mistakes, and create some genuinely terrible stuff before you have enough experience to be great. That’s how creativity works. No one gets to be amazing fresh out of the gate.

So don’t sweat it! Stop pressuring yourself. Have fun! Look for ways to fall in love with the journey instead of the destination. And if your interests change over the years, embrace the change. Create in whatever medium feels right to you at the moment.

The most important thing to remember is never to give up! The world needs your unique contribution.

It’s Your Turn

I hope this post inspired you to find new ways to overcome the proverbial creative funk. Take this opportunity to examine your life and figure out whether something more profound contributes to the block. Then work to resolve the issue.

And if there is nothing more profound, consider switching it up! Get out there and have some fun! Talk to new people, try a new hobby, or find a way to waste some time.

Do something that lights you up instead and feels exciting. And you never know where this one tiny step will lead.

Don’t forget to drop a comment below with your comments on this post. How do you overcome a creative funk?

How to Instantly Upgrade Your Piano Practice

How to Instantly Upgrade Your Piano Practice

“Music has healing power. It has the ability to take people out of themselves for a few hours.”

Elton John

Music is a gift, as is the ability to create music yourself. And maybe your goal is to deliver a flawless performance to a packed audience. Or perhaps you’re happiest in your living room, content to play only for yourself.

Whatever your piano goals, practice is the difference between achieving success and remaining stagnant. And unfortunately, practice tends to be one of those activities which gets a bad rap.

This is especially true for anyone who has taken piano lessons from a young age. Many parents and piano teachers mistakenly believe forcing kids to practice is the secret to musical success.

Unfortunately, forcing kids to practice often ends in fighting and resentment. Even worse, kids begin to associate the piano with negativity and eventually give it up entirely.

And even if you didn’t take lessons as a child, you may be somewhat mystified when it comes to practice. What is the best way to practice? Does it only mean countless repetitions? Are there secrets to making piano practice more effective and exciting?

These are the exact questions I found myself asking. My piano journey started at the age of 7 and led me toward a baccalaureate degree in music. To this day, I continue to be fascinated by the topic of piano practice.

And I’m constantly searching for the best piano practice techniques. If you’re also looking for ways to upgrade your piano practice, read on!

This post may contain affiliate links, and as a member of the Amazon Affiliates program, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

Preparation

“By failing to prepare you are preparing to fail.”

Benjamin Franklin

Mindful, inspiring piano practice starts with preparation away from the piano.

Select the Ideal Time

Start by deciding when you will practice. Try to pick a time when you’re at your best, physically and emotionally. As a busy working mom, I realize this is NOT always possible. Just try your best. Then commit to this time by blocking it off in your planner.

It’s also ideal if you select a time with few distractions. Again, my experience as a mom who works full-time contradicts this ideal. My practice sessions are typically peppered with requests to fix toys, wipe tushies, and the occasional work call.

Between being forced to practice when I’m fatigued and the perpetual interruptions, tailoring my expectations has been a necessary part of the journey.

And honestly, the lack of progress due to factors outside my control is frustrating sometimes.

But I’ve learned to be reasonable and give myself grace. I’ve also started planning by taking a few minutes to clarify my practice session. Planning sessions involve setting goals for what I will accomplish today, tomorrow, and throughout the week.

Check out this post for my #1 piano practice app and an exclusive discount!

Upgrade your Piano Practice by Setting Goals

Start by listing all the different pieces you’re aspiring to learn. Then brainstorm every little thing that needs improvement in each piece. Now is the time to unleash your love for the details! Nothing is too small to write down.

Is the fingering in measure 34 awkward? Or are you having trouble nailing the trill at the end of that Chopin Nocturne? Do you forget to breathe when you play and, therefore, tense up? Maybe you’d love to work on memorization but have never taken the time before.

List each area where you are seeking improvements.

Once you have it all down on paper, it’s time to figure out a schedule. Consider your time constraints. Remember to be realistic about your time and ability to accomplish goals in a single session. Being practical is especially important if your time constraints are similar to mine! It always feels better to cross everything off a small list than to leave things unfinished on a larger one.

Although time is a crucial factor in the preparation phase, there’s another equally important factor at play; a factor that can also make or break your practice sessions’ effectiveness.

It’s All About Balance

You will find that some piano practice goals are more straightforward to accomplish than others. For example, memorization may require more brainpower than correcting the fingering in a trill.

Therefore, it’s essential to organize your goals by time and consider difficulty. How challenging is each one? And how can you arrange them to maximize your practice time?

Consider tackling one larger goal per day and throwing in one or two smaller ones to balance your session out. Or you could save the more complex tasks for days when you have fewer distractions.

To truly upgrade your piano practice, stack the more challenging task(s) at the beginning of your session, after your warm-up. Organizing your routine this way ensures you’re at your best and can effectively process the practice.

It can also be helpful to do several short practice sessions during the day instead of one long one. Personal experience has taught me that my brain grasps information better in shorter sessions than in longer marathons.

Block off time each week to prepare for the upcoming week’s practice sessions. By taking time to prepare and set goals, you will soon see your piano playing improve dramatically!

Warm-Up

Another often overlooked way to upgrade your piano practice is to warm up at your session’s start.

I know what you’re thinking. Your practice time is limited as it is. Why spend extra time on anything that isn’t a specific goal?

And the answer is that the warm-up is the ideal way to get your mind in the right space. It’s the perfect opportunity to set your intention for practicing.

Warming up also gives your muscles time to adjust to the upcoming session. Whether it’s a Chopin etude, Rachmaninoff prelude, or your favorite pop song, playing the piano requires a certain degree of physical dexterity. It’s the combination between brain and body that ultimately produces a particular sound.

Therefore both the brain and body must be prepared for the session to succeed.

And there are so many distinct ways to effectively warm-up. One of my favorites is to simultaneously play and sing whatever strikes me as fun or appealing at the time. I have found that accompanying myself kicks things off in an entertaining way and makes my entire practice session more enjoyable.

Keep It Fun!

As someone who adores classical piano, I recognize that sometimes, I take myself and my playing way too seriously. On those days when I’m either dreading practice or simply not feeling it, I like to make sure the warm-up is fun! Oddly enough, one of the ways I do this is by singing.

Although you won’t see me headlining Broadway any time soon, I dearly love a catchy show tune. And I’m a sucker for anything by Matchbox Twenty. I especially love accompanying myself because it stretches my brain and keeps practice entertaining.

It brings back the simple joy of creating music my way.

On other days, I warm up by playing scales or various exercises to work on technique. You may also consider pulling concepts out of the pieces you’re working on to use as a warm-up.

The possibilities are endless, so see where your creativity leads!

If you’re looking for inspiration, check out some of my favorites.

, , , ,

Upgrade Your Piano Practice Through Memorization

Before studying piano in college, I admittedly had done very little memorization. It was somewhat of a foreign concept. And it was incredibly intimidating at first.

It wasn’t until after college that I became genuinely interested in memorization. Don’t get me wrong. I did plenty of memorizing in college but never truly embraced it.

After college, I took a job in a completely different field that I didn’t particularly care for, and playing the piano became my escape. Ironically, although I no longer had access to the college practice room grand pianos, I was more motivated to practice than I had ever been.

At that point in my life, memorization became more of a game and less of a graduation requirement. It’s interesting how much more appealing something becomes when no one is forcing you to do it.

And I suddenly realized how memorizing a piece of music could make the piece a part of you in a way that reading from a score can’t. Musical expression, phrasing, and dynamics suddenly come alive as all your focus goes toward playing instead of the sheet music.

Although memorization takes practice in and of itself, it’s absolutely worth it! And in my opinion, it’s one of the best ways to instantly upgrade your piano practice!

Memorization Tips and Tricks

Whether you aspire to perform a Rachmaninoff concerto someday or whether you want to impress your friends, memorization is a tool that can close the gap between dream and reality.

And although it may seem difficult at first, there are a few tips to make the process a bit smoother. The first is to start with songs well below your playing capability. Memorization is a tricky skill to learn when you’re also struggling with technique and artistry. And if it’s a piece you can sight-read correctly (or nearly so) at first glance, even better!

The second trick I use is to memorize one measure at a time. And there are many times when I don’t even start at the beginning of the piece. Sometimes it’s beneficial to start either at the very end of the piece itself or the beginning of a particular section of the piece.

If you always memorize only from the beginning of the piece and you have a memory lapse (which is, by the way, completely normal!), it can be difficult to start again mid-piece. But if you are constantly working to build your memory starting at various places throughout the piece, picking up anywhere will be easier.

The third tip for those new to memorizing music is to keep your memorization sessions very short. I’m talking about a maximum of 5 minutes. Learning new skills, especially memorization, requires a great deal of focus. If your sessions are too long, your brain can quickly become overwhelmed, and memory lapses can take over, stalling progress and leading to frustration.

If you would like to start incorporating memorization into your practice sessions, make sure you check out this post.

It’s Your Turn to Upgrade Your Piano Practice

Whether you’ve now resolved to prepare for practice sessions in advance or to starting memorizing your music, I genuinely hope this post has inspired you to upgrade your piano practice! As someone who has played the instrument for upwards of 20 years, I can assure you that your desire to practice will ebb and flow at times.

It’s normal to go through periods in your life when you’re so motivated to practice that it’s difficult to peel yourself away from the keyboard. And it’s just as normal to have others when you couldn’t feel less compelled to sit down at the bench.

It’s easy to show up when your motivation is high, and you feel like practicing. But continuing to show up, even when it’s the last thing you feel like doing, is the mark of a true musician.

Motivation comes and goes, but you can also instantly upgrade your piano practice by creating foolproof systems to get you closer to your goals. For more on setting goals and creating habits, check out this post dedicated to the topic. I guarantee you won’t look at either goals or habits the same way again!

Although there are seasons in life when you may learn piano independently, there are others when getting instruction from a teacher is key to continued improvement. If you’re currently searching for a teacher, make sure you visit my resource page for online teachers with current openings in their studios. This list includes a diverse range of teachers with diverse backgrounds and specialties, but all have a passion for teaching and helping students accomplish their goals.

And if you’re searching for a complimentary program for your classical piano training, don’t miss out on the ProPractice course created by Dr. Josh Wright. It’s absolutely the best and most thorough instruction on a wide variety of pieces from the classical piano repertoire. If you’ve never heard of the course, click here to read about my experience and the reasons why you’re missing out by not investing in this incredible resource.

As always, I would love to hear from you! Drop a comment below with your thoughts on this post. Where are you on your piano journey? What are the best ways you’ve found to upgrade your piano practice? And what are your struggles with learning piano, either independently or with a teacher?

Until next time, stay healthy, stay safe, and never stop learning!

7 Simple Tips for Adults Who Want to Learn Piano

7 Simple Tips for Adults Who Want to Learn Piano

Deep down, you have a secret desire to learn piano. Maybe you even took lessons as a kid but had an awful learning experience. You had one of those “old school” teachers who rapped you across the fingers with a ruler after every wrong note. Although you have always loved the instrument, a prodigy you were not, and the consistently negative feedback chipped away at your self-esteem. Perhaps your teacher even chain-smoked during your lesson.

And not only did you struggle with your teacher, but your parents were constantly harping on you to practice. Unfortunately, practicing turned into a chore instead of a delightful pastime, and eventually, you gave up the instrument entirely.

Or maybe you played saxophone in the school band, but it’s been years since you’ve picked it up. You’re now looking for an entirely new challenge and love the versatility playing piano provides.

Whatever your reasons for considering the instrument, congratulations! Learning to play the piano is one of the most challenging yet rewarding experiences out there.

And there are incredible benefits to learning as an adult versus a child. One of the most compelling is that you have a choice in the entire process. You get to decide the musical genre, what you do with your newfound skills, and even how you want to learn piano.

As an adult, you’re entirely in control of the entire learning process.

Whether you’re just starting or are picking the instrument back up after a hiatus, these seven tips will inspire and motivate you to chase your piano goals! Let’s get started.

This post may contain affiliate links and as an Amazon Affiliate, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

1. Learn Piano by Finding a Teacher

As with many life skills, learning piano requires expert guidance. Depending upon your learning style, goals, and previous experience, this guidance will likely come from a teacher.

But it doesn’t necessarily have to come from one-on-one lessons. It could come from an online program, virtual lessons, an app, or even a combination of sources. The learning possibilities are endless!

For example, you could take lessons (either in person or virtually) and sign up for either a membership site or even access specific course material depending upon your playing goals. Alternately, you could sign up for a membership and supplement your learning with an app.

There are so many great learning combinations!

And the field of piano pedagogy (the art and science of teaching piano) has changed infinitely over the years. The chain-smoking, knuckle-rapping days of demanding perfection from students are gone. In its place is a genuine desire to instill a love of music in students. If you still don’t believe me, check out this list of incredible piano teachers currently accepting new students!

And speaking of finding a piano teacher, gone are the days of limiting yourself to teachers within driving distance. Technology allows you to study with virtually anyone in the world without even leaving the comfort of your home. It’s an incredible perk that makes it easier than ever to learn piano!

2. Embrace the Beginner’s Mindset

“In the beginner’s mind, there are many possibilities, but in the expert’s, there are few.”

Shunryu Suzuki

I’m going to go out on a limb and guess there’s at least one topic in which you’re an expert. Maybe you even consider yourself an expert in multiple topic areas.

And once you’ve become an expert, starting something new can feel intimidating. Being a beginner can be especially difficult if you’re someone who is even the tiniest bit of a perfectionist. There’s a certain amount of satisfaction that comes with being an expert. You’ve mastered a particular area and maybe even enjoy guiding others on their journey toward mastery.

But there’s also something magical that happens when you’re a beginner. As a beginner, you’re free to ask questions and make mistakes. Your mind is open to all possibilities, and you feel limitless.

It’s fascinating that you often put more limits on yourself as you become more experienced in something. Limitations that hold you back from your full potential.

Starting something new, such as learning piano, can inspire you to open your mind. And an open mind is always a beautiful quality!

3. Learn Piano by Practicing Daily

I’m sure you’ve heard that tired old saying about practice making perfect. To some extent, I do agree that it’s true. You’ll never get better at anything unless you put in the time.

I used to define practice as mindless repetition. And I used to think that if I could somehow repeat something over and over, it would magically perfect itself. I felt that if I repeated something enough times, the kinks would work themselves out. But nothing can be further from the truth.

Actual improvement at the keyboard requires your brain to engage in what you’re doing. Practice is an art form unto itself.

But it’s not something to be dreaded and despised. Practice is an opportunity to fall in love with the instrument. It’s a time to let your creativity shine! Find ways to make practice entertaining, whether by playing music you love or experimenting with something new.

I also used to think that the amount of time I spent on practice made a difference. Over time, this has again proven to be a myth. I practice less now than I did in my college days and feel like my playing has made more remarkable strides than it ever did back then.

My thoughts on practice have shifted over the years, and now I have two daily goals. The first is to play something every day. Even if I only have two minutes, I play something. The other is to relish the time I spend playing. Especially if you are a busy adult with work, kids, and a million daily obligations, make your goals simple and your practice enjoyable.

Make sure to check out this post for my secret practice weapon and an exclusive offer!

4. Listen to Great Pianists

When you learn piano, take advantage of the resources all around. YouTube, for example, has a plethora of free resources. Finding performances from all the great pianists is only a click away.

Research great performers in your chosen genre and listen to their recordings. What sets their performances apart from others? And can you identify anything specific that draws you to their performance versus other pianists? Most importantly, how can you mirror those qualities you love in your performances?

Although I love the piano in all its forms, classical is hands down my favorite genre. And over the years, I have started compiling my list of pianists I aspire to emulate.

These pianists inspire me to reach new heights in my playing and keep going, even when things get tough. If you’re looking for inspiration, check out any of the following pianists:

5. Take Advantage of Performance Opportunities

Music is all about musical expression, and learning how to convey emotions to others effectively is all part of the charm!

Whether you aspire to play on a massive stage in front of thousands of raving fans or simply want to serenade your dog on a Sunday afternoon, performance is an essential part of learning piano.

And depending upon how you decide to learn the instrument, performance opportunities are everywhere. If you are taking one-on-one lessons with a teacher, you automatically have the chance to perform regularly for your teacher. Many teachers do host regular recitals, which allow you an opportunity to perform live for an audience. Recitals are a fun opportunity to connect with other students and celebrate your learning milestones!

Many teachers also encourage students to take piano exams as it provides a guided way to learn piano. Exams typically consist of learning a piece to perform for judges and a written music theory component.

There are also supportive Facebook groups for piano enthusiasts, including Pianists and Piano Lovers, The Art of Playing the Piano, and Piano Performance Anxiety Practice Room. Each group has various opportunities for you to post piano videos to gain performance experience and obtain feedback from the group.

Churches also offer the opportunity to gain performance experience in a low-pressure setting. Whether that experience is as the keyboardist in the praise band or as the pre-service music, performance opportunities abound.

6. Join a Community

In your quest to learn piano, don’t go it alone. Pursuing a hobby is always more fun with other people! And thanks to Facebook, you can find groups for basically any imaginable hobby.

If your interest is specifically classical piano, make sure you check out the ProPractice course. The course itself was created by Dr. Josh Wright and includes video tutorials of a diverse range of the classical repertoire. From Bach to Beethoven to Chopin to Rachmaninoff, Dr. Wright covers the most popular pieces that most pianists want to learn at some point.

The ProPractice course also includes various technique videos and general tips on playing. It’s a fantastic resource for pianists of all levels and abilities! And not only does the course have resources that pair well with one-on-one lessons, but it also comes with access to an exclusive Facebook community. This community consists of pianists passionate about the piano and helping others on their piano journeys.

If classical piano is your goal, make sure you check out the ProPractice course here and take advantage of all the incredible benefits from the course. You can also read about my personal experience with the course here.

7. Learn Piano by Starting Today

“You don’t have to be great to start, but you have to start to be great.”

Zig Ziglar

Perhaps one of the most crucial tips for adults who want to learn piano is to start today. Life is crazy busy! But it can be all too easy to get so wrapped up in your daily to-do list that you forget to truly live.

You forget to include those small things in your life which light you up inside and inspire you to new heights. And the piano is one of the best ways to challenge yourself while finding inner peace simultaneously. It’s a fantastic way to connect with your emotions while learning a completely different skillset. And it’s a skill set applicable in various other areas of life, including at work and home.

Whether you’re brand new to the instrument or whether you did learn piano at some previous point in your life, now is the time to start. And if you’re looking for an online teacher, don’t forget to check out this list of piano teachers accepting new students.

If you’re looking for an online arsenal of classical playing resources, make sure you consider Dr. Josh Wright’s ProPractice course. Finding similar resources from a pianist of his caliber is utterly impossible, and thanks to his course, my playing has improved significantly. Investing in the course is the next best thing to taking private lessons from Dr. Wright himself. 

It’s Your Turn

I genuinely hope this post has inspired you to learn piano! Although my piano journey has had its ups and downs, I am incredibly thankful for the knowledge I’ve gained. The piano is that one thing that gets me through the tough times and makes the good times that much sweeter.

There are so many valuable lessons to be learned from the instrument that I highly encourage everyone to give it a try. And if it’s not for you, that’s ok, but at least you gave it a try. It’s always better to have tried and figured out it’s not a fit rather than live your entire life wondering what could have been.

Leave a comment below with your thoughts after reading this post. Were you inspired to learn piano? Or are you currently learning piano and looking for a specific resource? And what are your favorite piano resources? Who are your favorite pianists?

Make sure to check out the following posts for more on playing the piano:

Until next time, stay healthy, stay safe, and keep chasing your dreams!

Become Unstoppable by Learning to Believe in Yourself

Become Unstoppable by Learning to Believe in Yourself

“You must find the place inside yourself where nothing is impossible.”

Deepak Chopra

What would you do with your life if you knew you couldn’t fail? Would you start the business of your dreams? Perhaps you would finally ask for that long-overdue raise. Maybe you would even take the first steps toward a brand new career.

Taking action on your dreams requires you to believe in yourself. But how many of us can honestly say we truly believe in ourselves? How many of us trust ourselves so profoundly that it no longer matters what anyone else thinks?

Thanks to many factors, we are in a crisis of self-doubt. And as a result, we are not living up to our full potential. We aren’t starting businesses, helping the people we could be helping, or stepping outside our comfort zones.

We’re playing small.

But by understanding where self-doubt comes from, you can start learning to believe in yourself again. You can boldly step into the life you were meant to live.

Let’s get started!

This post may contain affiliate links, and as a member of the Amazon Affiliates program, this means we may receive a commission at no extra cost to you if you purchase through a link. Please see our full disclosure for further information.

Why is learning to believe in yourself essential?

“Whether you think you can or think you can’t, you’re right.”

Henry Ford

Self-doubt is a killer because it quietly lulls you into feeling inferior. Feelings of uncertainty turn up the volume on your inner critic. And distrust in yourself blocks any ability to celebrate your accomplishments.

The worst part is that you may not even recognize self-doubt for what it is. You may not recognize a failure to believe in yourself because it shows up as procrastination. It also appears as self-sabotage, imposter syndrome, or any number of other negative coping techniques.

Therefore, you may think you’re dealing with one problem, but a completely different one lurks beneath the surface.

And until you dive down to the root of the issue, absolutely nothing will change. You will continue struggling with indecision, uncertainty, and anxiety. It’s a vicious cycle fueled by forces both outside and within your control.

What is the origin of self-doubt?

Disbelief in oneself is a learned behavior. We are born with an innate sense of our value and ability to conquer challenges. But somewhere along the road of life, our self-confidence is shaken.

And one of the most obvious examples of intuitive self-confidence is learning to walk. Have you ever noticed a baby’s reaction to failure? Babies don’t know that failure is a possible outcome. They don’t make comparisons between their abilities and those of other babies.

When learning to walk, babies fail over and over and over again. And then they get back up and try again.

As babies, we believe so strongly in our capabilities that we can’t even consider alternate outcomes.

It’s only when our awareness increases that something inside shifts. Maybe it’s a limiting belief imposed on you by a parent. Or pressure from a friend to act a certain way. Perhaps you struggle with rejection from others.

Whatever it is, you stop believing in yourself.

And although doubting yourself is a devastating outcome, you already have everything you need to flip the script.

Believe in Yourself by Listening to Yourself

“Our intuition doesn’t always tell us why. Listen anyway, and you’ll find out later.”

Kate Northrup

One of the biggest reasons we stop believing in ourselves is that we stop listening. We start ignoring what our bodies are telling us and therefore lose connection to our intuition.

And in a world that values being busy, it’s all too easy to hush our quiet inner voice. In all its hustle and bustle, turning instead to the outside world’s raucous noise is straightforward and expected by society.

But blocking out all that noise is exactly what you need to believe in yourself. If you don’t start to ignore the buzzing all around, it’s impossible to hear, much less trust, yourself.

I recently read a life-changing book that tells you exactly how to welcome the quiet voice inside you. And until reading the book, I had no idea how little attention I was giving myself.

I also never realized the massive impact listening to my intuition could have on my outlook and life. It’s a truly transformative way to believe in yourself.

And if you’re looking for more tips on improving your emotional energy, make sure to check out this post.

One Day at a Time

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”

James Clear

A second reason we lose faith in ourselves is an accumulation of past failures. We set massive goals without any clear path toward success. Then we are bewildered by our inability to achieve the goal despite having no definite plans on how to move forward.

Not only do we fail to accomplish the goal, but we lose confidence in our ability to achieve goals in the future.

But the truth is that if you dissect your goals into tiny pieces, you are virtually guaranteed to accomplish them. This is especially true when you learn how to incorporate goals into your life seamlessly. And once you start achieving your goals, restoring trust in yourself becomes effortless.

Start small. Think about how you can be 1% better with every day that passes. And read this miraculous book on habit change.

If you’re curious to learn more about habits, check out this recent post.

Find Your Strengths

Learning to believe in yourself starts with knowing who you are and what makes you tick. Without a solid foundation of who you are, it’s difficult to find inner trust.

Discovering your strengths is one of the best ways to learn about yourself because it lays the groundwork. Seeking clarity on this one area of your life lays the foundation for every other area by giving you a place to jump off.

I have found that self-doubt pops up as I approach the unknown in my own life. It happens when I’m thinking about trying something new or expanding beyond my comfort zone.

But knowing areas where I excel gives me the confidence to embrace new opportunities. This knowledge encourages me to believe in myself even when I’m traversing the uncharted.

And if you’re looking for a way to uncover your strengths, check out this helpful guide.

Start a New Hobby

I’m a massive believer in the power of hobbies to bring joy and fulfillment into your life. Hobbies are a creative outlet and means of self-expression.

And as someone who has a wide range of interests, leisure activities provide the perfect means for exploration. However, until recently, I felt that maybe there was something wrong with me for never having discovered my “one” thing in life.

Guilt about my apparent inability to commit began clouding my life. I couldn’t understand why honing in on one thing was so difficult.

And then I discovered this mind-blowing book that transformed everything I thought I knew. It confirmed the value inherent to leisure activities, and suddenly, the cloud of self-doubt lifted.

Exploring your interests allows you to listen to your intuition and play to your strengths. Hobbies also provide an avenue to expand your social circle.

These are all powerful strategies to begin learning to believe in yourself.

Check out this post for more compelling reasons you should start a new hobby today!

Believe in Yourself Through Positive Self-Talk

“You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

Louise Hay

The way we talk to ourselves matters. Everyone has a running commentary in their head, comprised of conscious and unconscious thoughts. Unfortunately, we become so used to hearing that voice that sometimes we forget to make necessary adjustments for our good.

And before you know it, your harsh inner critic is dictating your entire internal dialogue. It’s no wonder why you lose faith in yourself when that happens.

Negative self-talk only fosters feelings of being inferior and a failure. This type of commentary brings you down emotionally and convinces you that you’re not worthy of trust.

But you are the creator of your thoughts and have the power to make positive change.

Learning to shift the conversation takes practice. It’s a daily awareness of your emotional state and the employment of specific tactics to switch it around.

Certain practices such as journaling, visualization, and surrounding yourself with positivity are potent steps toward a more positive thought life. Start prioritizing these types of self-care activities in the way you already prioritize physical care. I guarantee that you’ll be amazed at how much easier it becomes to believe in yourself!

And if you’re looking for another resource in positive thinking, check out this recent post.

The Importance of Self-Love

Love and trust go hand-in-hand. This is true of marriage and in life. If you don’t show yourself the same love and compassion that you show others, trusting yourself becomes a challenge.

Loving yourself means forgiveness when things go wrong. It means asking for help. And it means living according to your core values.

Struggling with self-belief sometimes means you’re not living up to your guiding principles. But by taking the time to uncover what matters most, you send a message to yourself that you matter!

And when you sincerely believe that you matter, trust soon follows.

If you’ve never done it before, I highly encourage you to think about which values matter most to you. And if you’re not sure where to start, check out this list of common core values.

Find Inspiration

There’s nothing like a little inspiration to restore trust and faith in yourself. Sometimes we are led to believe that we can permanently fix whatever is going on mentally by reading ONE book or listening to ONE podcast.

But mental fitness is similar to physical fitness in that it takes repetition to make lasting change. You must commit to a better thought life by daily practices such as meditation and journaling.

Tiny practices completed daily result in massive change, so don’t give up! The more you work to improve your inner life, the more you will begin to believe in yourself.

And if you’re looking for inspiration, make sure to check out one of these posts:

Or one of these phenomenal reads:

, , ,

It’s Your Turn

Learning to believe in yourself is a journey. It doesn’t happen overnight or even in a week, a month, or a year. It’s a habit that takes time.

It takes time because listening to that still, small voice inside feels incredibly counterintuitive. In this noisy, tumultuous world we live in, we are so used to hearing only the loudest voices. It takes practice to listen for the silence.

But it’s in the silence that you will find yourself. The slight twinge of inner tightening you sense when something doesn’t feel right. Or the massive lightness inside when you know you’re on the right path. Your path.

Even when the world screams rejection, it’s your inner knowing that pushes you through to greatness. It’s the belief in yourself that propels you to new heights.

I asked this question at the beginning but will ask it again. What would you do with your life if you knew you couldn’t fail?

I’m hopeful that this post inspired you to go after whatever it is you’re supposed to be doing. The world needs your unique contributions, so go out there and leave your mark!

As always, I’d love to hear your thoughts on this post in the comments below. Is there anything you’ve done to foster trust in yourself? And what have you been inspired to accomplish?

What to Do When Your Emotional Energy is Drained

What to Do When Your Emotional Energy is Drained

Do you ever have those times in your life when you feel overwhelmingly tired? When EVERYTHING feels impossibly tricky, and you have zero energy. Even getting through the day feels like a marathon of marathons.

Maybe you’ve even lost interest in doing things that once brought you great pleasure. Or you feel as if your work and home lives are crushing you beneath a gigantic mountain of obligation.

There are countless reasons you may be feeling fatigued. Maybe you’re not getting enough sleep at night. Your diet is a bit off-kilter. Or perhaps you are even having issues with your thyroid.

But what happens when you’ve ruled out all possible physical causes for feeling fatigued? What then?

I’ve been there before. I struggled to find answers about why I feel caught in a dense fog of weariness. And the search for answers led me on a journey of self-discovery toward a transformation in both mindset and energy.

This journey led me on a path toward doing less, being more present, and, most importantly, tapping into the power of emotional energy.

This post may contain affiliate links and as a member of the Amazon Affiliates program, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

What is emotional energy?

To understand emotional energy, we must first acknowledge our bodies as being comprised of equal parts, physical and psychological. Each impacts the other and therefore contributes different types of energy.

In the most basic sense of the term, emotional energy is the energy we obtain from our emotions. And there are experts, including author and psychotherapist Mira Kirshenbaum, who believe the emotional contribution is even larger than the physical one.

I think everyone has their concept of emotional energy, and we are conditioned to believe that we are at the mercy of our emotions. There’s also a belief that the experience of having feelings is deeply embedded in our brains at birth. And if this were true, it would mean that we have very little control over our emotions.

Believe me when I say that I was as shocked as anyone when I recently listened to a TED talk by Dr. Lisa Feldman Barrett that challenged everything I thought I knew.

And what I learned is that your brain is constantly making predictions in an attempt to create meaning. Emotions are, in fact, neutral until you assign significance to them. And that significance comes from your brain’s ability to make predictions based upon past experiences.

In other words, your emotions are created entirely by you. And as such, you have far more control over your emotions than you thought.

Why is emotional energy significant?

Not only are our brains in charge of assigning meaning to emotions, but biologically speaking, our brains are designed to look for danger. A primary function of the brain is keeping the body safe and it accomplishes this by constantly searching for potential threats.

Left unchecked, our natural tendency to focus on the negative and construct worst-case scenarios can deplete emotional energy and leave us feeling completely and utterly drained.

I have to confess that I’ve spent much of my life avoiding strong and predominantly negative emotions. It’s almost as if I thought I could deny their entire existence and never have to face feelings such as embarrassment, shame, or sadness.

Unfortunately, this practice of ignoring a specific set of emotions led to an overall decreased awareness of all emotions. And in fact, failing to recognize the impact of emotional energy in my life is just as harmful as not treating high blood pressure or diabetes.

Our mental and emotional well-being is just as essential to our overall sense of wellness as our physical state. Unfortunately, there is a shocking lack of credible information out there about how to care for our emotional well-being.

It wasn’t until I stumbled across an incredibly thought-provoking TED talk by Dr. Guy Winch that I suddenly realized how little I knew about emotional energy and its impact on how one feels physically.

Armed with this new knowledge, I began piecing together a completely new outlook on emotional energy. And the new outlook is based upon the knowledge that what you think about is what you get.

The Mind-Body Connection

Remember all that stuff about physical and emotional components? As it turns out, emotions can trigger a physical response in the body.

Think back to a time when you were extremely nervous about something. It could be a test, a performance, or even a difficult conversation. How were you feeling physically?

In my experience, being nervous means my heart races, my palms get sweaty, and my hands shake. Maybe you have similar physical sensations when nerves start to rise.

Regardless of your exact sensations, apprehension is the easiest to begin connecting emotional energy to physical awareness. And once you make this connection, it becomes easier to tap into the more subtle emotions.

As a general rule, negative emotions typically result in physical sensations of contraction within the body. The sensation is very similar to the rock, which suddenly appears in the pit of your stomach with bad or unexpected news.

On the other hand, positive emotions often present as the sensation of expansion. Think about the light, airy feeling you get after completing a complex task you have been dreading for weeks.

Understanding how to interpret your emotions is crucial to conserving and enhancing your emotional energy because it’s tough to change something about which you’re clueless!

It also gives you the ability to manage emotion on a deeper level because we often feel emotions physically before our “thinking brain” has even had a chance to process the event. And the better we are at identifying emotions, the easier it becomes to manipulate our emotional energy.

How does your emotional energy get depleted?

Although the ultimate goal is to improve your emotional energy, it’s vital to first understand how it gets drained in the first place. One of the biggest culprits is chronic stress.

Chronic Stress

Life is stressful. But nothing drains your emotional energy faster than prolonged and unrelieved stress. The type of stress that comes from high-pressure jobs, intense schooling, or even the decision to have kids.

All three are scenarios where you often feel as if you have no control over your life. And without positive coping strategies, you may begin suppressing your emotions to get through the day without a breakdown.

Suppressing your emotions may be effective in the short-term, but it leads to emotional numbing and even depression over time. And it takes you further and further away from happiness and an overall sense of well-being.

Being Indecisive

Another huge drain on emotional energy is being indecisive. Indecisiveness zaps all your energy by causing you to continually go back and forth, mentally weighing out the pros and cons of a particular situation.

The pitfalls of indecisiveness are especially evident with big life decisions, but it can also happen with too many small, daily choices. It’s almost as if you have a set amount of emotional energy and instead of focusing it all in one area, you spend a little bit everywhere without anything to show for it at the end of the day.

No Boundaries

A lack of personal boundaries is a classic source of drained emotional energy. It’s similar to being indecisive in that your emotional energy gets spread too thin.

Even worse is the fact that you’re probably spending your energy in places that aren’t even that important to you. Energy is, unfortunately, a finite resource and requires careful consideration before spending it. And when you have no boundaries, your energy gets scattered here, there, and everywhere.

Perfectionism

Yet another source of drained emotional energy is perfectionism. Contrary to popular belief, perfectionism is more than high standards. Perfectionism is the belief that one can attain completely unattainable levels.

And what’s worse is the fact that more often than not, we often impose perfectionism upon ourselves. It’s an internal form of aggression that is particularly destructive because you can’t escape yourself. Nor can you ever feel satisfaction at a job well done because you’ll never reach the standards you set for yourself.

How Can You Improve Your Emotional Energy?

Now that you understand the significant contributors to a drain in your emotional energy, it’s time to move on to how you can plug those drains!

Identify the Source

One of the first things you can do to improve your emotional energy is to pay attention to your emotions. There can be many contributors to feeling down, but until you correctly identify the one(s) explicitly impacting you, it will be challenging to make positive changes.

I recently read this transformative book called Do Less by Kate Northrup that suggests you start listening to yourself. Pay attention to your body and how specific thoughts make you feel on a physical level.

We often spend so much time ignoring our emotions and physical sensations in the name of productivity that we lose that valuable connection. But if you start small such as with decisions about what to have for breakfast or how you should spend a couple of free hours this weekend, you’ll soon see huge returns on your overall well-being.

Reverse Chronic Stress

Once you incorporate listening to yourself again, you may realize that chronic stress is at the root of your emotional energy crisis. Although solving this type of issue can be a bit trickier, there are small steps you can take to start feeling more revived.

If the energy drain is your career, try to identify the specific situations causing distress. Spend some time digging into both the situation and your response to see whether it’s possible to transform your mindset and approach it from a more positive angle.

As a nurse practitioner who strictly sees patients in the nursing home setting, this past year has been incredibly stressful for me. After reflecting on my low energy state, I was finally able to recognize the full impact my career has had.

Switching careers isn’t exactly an option at this point, so I began searching for other answers. My search led me to a book called The Untethered Soul: The Journey Beyond Yourself by Michael Singer.

This book taught me how to let go of situations where I had no control and be present. These are both essential tools to begin dealing with significant stressors you may not necessarily have complete control over. I learned that sometimes acceptance is the best way to start feeling better.

And although acceptance is one option, choosing to leave a situation you can’t overcome is undoubtedly another valid one. Whether it’s a toxic work environment, a career you chose to appease someone else, or a relationship that simply isn’t working, walking away is sometimes the best option.

Find Your Tribe

Have you ever noticed that certain people energize you and others who completely drain you? It’s fascinating to think that, unlike physical energy, we can get emotional energy from the people around us.

And I’m sure you’ve heard that famous saying about how we are the average of the five people with whom we spend the most time. It’s so true and points to the importance of surrounding yourself with people who fill your cup rather than dump it.

Start paying attention to who you spend your time with and if they change your vibe for the negative, consider searching for a new tribe.

Resolve the Unresolved

Whether it’s perfectionism, indecision, or a lack of boundaries, start taking steps to resolve whatever is draining your emotional energy. Start taking measures to not only recognize what’s holding you back but to take action toward solving it.

In my own life, meditation and journaling have been incredibly beneficial in helping me step towards higher emotional energy states. Meditation teaches you how to stay present, especially if you tend to gravitate toward the past or the future.

Journaling helps bring up thoughts and feelings hiding deep inside but are draining your emotional energy. There’s something about putting pen to paper that releases negativity and truly enables you to resolve whatever is holding you back.

It also highlights the fact that we can’t out-think our brains. In other words, simply telling your mind to stop with the negativity and hamster wheel of worst-case scenarios is entirely ineffective. But learning how to connect the physical with the psychological is influential and critical to truly transforming your life and improving your emotional energy.

Other Resources to Improve Your Emotional Energy

Whether it’s a lack of energy or juggling too many projects at once, my passion is helping women overcome whatever is holding them back. I’ve encountered barriers in my own life but have also experienced the triumph of overcoming them and want to help others do the same.

Check out these posts for more motivation and inspiration to overcome that one thing threatening to hold you back!

And if you’re looking for even more tips to improve your emotional energy, here are a few of my favorites!

, , , ,

I sincerely hope this post has inspired you to examine your life and work towards a higher emotional energy state by addressing the negative and channeling the positive. Remember that you are amazing and have a unique contribution to make in the world. But you need positive energy to make your impact!

Leave a comment below with your thoughts on emotional energy and what you think may be holding you back from a higher energy state.

How to Change Your Habits and Transform Your Life

How to Change Your Habits and Transform Your Life

We are only a month or so into 2021, so I have two questions for you. First of all, did you make a New Year’s resolution this year? And secondly, are you still sticking with it?

If so, I’m sending you a virtual high five! And if not, I’ll still send you a shout-out because resolutions are hard!

In thinking back over the last several years, I’m not sure whether I’ve been able to stick with even one resolution past January 10th. And if you’re anything like me, abandoning a resolution has nothing to do with motivation.

It also has nothing to do with the inability to recognize the need for change.

We all have things in our lives that we know we need to change. Whether it’s exercising regularly, eating healthier, or changing our mindset, opportunities to live a better life abound.

And the start of a new year offers a compelling beginning to what we hope will ultimately be that better life.

Except it never entirely turns out that way. Let me tell you why.

This post may contain affiliate links and as a member of the Amazon Affiliates program, this means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see our full disclosure for further information.

The Myth of the Resolution

While driving around one day, I noticed a somewhat cryptic sign which read, “resolutions are for quitters.” It happened to be shortly after the New Year, and the sign was advertising a burger place.

For whatever reason, this phrase stuck with me. And I can’t say whether the marketing ploy motivated anyone to suddenly abandon their resolutions and pull over for a delicious burger with a side of fries chased down by a frosty cold one.

But in its own strange and slightly mysterious way, the sign spoke truth to me. Because resolutions really are for quitters.

Resolutions are all but guaranteed to fail. The whole concept of suddenly starting or stopping some profoundly ingrained habit is a bit ridiculous just because the calendar flips over.

As if anyone could suddenly change themselves simply through grit and sheer willpower.

Despite my skepticism around resolutions themselves, I truly believe in the transformative power of change. But this sign had me thinking that maybe resolutions get a bad rap. That perhaps the difficulty isn’t in the concept of the resolution itself but instead in its execution.

Resolutions, Habits, or Both?

I know I started by talking about resolutions. But resolutions are only one small piece of the equation.

Whether it involves getting into shape, writing a novel, or becoming a better pianist, you’re going to need more than the simple desire for change to achieve the desired outcome.

You could consider resolutions as the goal itself, while habits are the small, daily steps you take to achieve that goal. And the outcome depends upon your habits.

Let’s think about the following (highly unscientific) equation:

Resolution + Habits = Success

Unfortunately, the following equation is equally valid:

Resolution + Habits = Failure

As you can see from both equations, you can start with the same resolution but, depending upon the habits, end up with entirely different outcomes.

Habits either bring us closer to the life we want, or they push us further away from it.

And these small actions repeated over time add up to massive change.

If you think about it, making a resolution is the easy part. The piece most people miss (myself included) is the habit.

So how do you effectively change your habits to transform your life?

Unfortunately, what you think you know about habits just might be leading you astray.

The Myth of the Habit

How many times have you heard that all it takes to form a habit is repetition?

That if you repeat some action x number of times, it will suddenly stick. And boom! Instant transformation.

I’ll admit that it’s a great concept. Repeat and be transformed.

Except how many times do you need to repeat something for it finally to stick? Thirty? Sixty? 302?

Despite thorough searching, I’ve never uncovered the exact answer to that question.

It also doesn’t address what to do if you break your streak. Do you have to start all over from the very beginning if you miss a day?

If so, that sounds more than a little depressing.

There’s also very little advice out there for the logistics of fitting this new habit into your life.

Like, should you just haphazardly shove it into your lunch hour? Right away in the morning? Or maybe before bed?

Most of the information out there is broad, generic, and implies that changing your habits is insanely hard. Period. End of sentence. Good luck and best wishes!

It’s no wonder there’s such a negative stigma around resolutions and habits!

Fortunately, I recently read a book that changes everything I thought I knew about habits. It sheds light on why habits typically fail, and it provides a clear road map for positive change.

The book is called Atomic Habits, written by James Clear, and if this is the first time you have heard about it, now is the time to take a closer look!

Change Your Habits Intuitively

Before discovering this book, I felt overwhelmed by the entire concept of habits. It was almost as if the accumulation of failed past attempts to change my habits made me think that future change was therefore improbable.

Despite these feelings, a small piece of me knew the untapped potential inside if I could unravel the habit puzzle.

And so, I picked up Atomic Habits, which changed everything I thought I knew about habits.

It completely dispels the myth that change has to be complicated. Instead, the book suggests that you can achieve actual long-term change if you start small and work with rather than against your current habits.

Throughout the book, Clear shares dramatic stories of how tiny changes transform lives. One pound lost leads to two, and eventually, over one hundred pounds are gone. Sports teams so terrible they have no chance of winning a game, much less a championship become the best in the league. Clear even writes about his recovery from a horrific accident and how his path to discovering better habits eventually led to a bestselling book.

These stories quickly establish Clear as an expert in the field. But it is his straightforward approach to the somewhat complex subject area that gives you hope that you (yes, you!) can make positive changes in your own life.

In short, Clear breaks the concept of habits down into such minuscule pieces that making considerable changes to your life is significantly less intimidating. He teaches you how to incorporate habits seamlessly into your life instead of haphazardly shoving them in wherever they happen to fit.

And that is honestly worth its weight in gold.

Better, Little by Little

I’m not sure about you, but I tend to get overwhelmed by the mere thought of change. I have perfectionist tendencies which often result in completely unrealistic expectations about my performance. My mind goes into overdrive and happily spins off into unimaginable tangents about why change will fail. Or it will conjure up images of the enormous sacrifice required for even the slightest habit change.

These tendencies mean that I don’t always move forward as quickly as I would like to habit change.

But Clear introduces a straightforward concept. It’s a concept that quickly dispels any attempts by my ever-helpful brain to complicate.

This concept is becoming 1% better every day. The theory behind it is that you don’t have to make colossal changes in a short amount of time. All you need is to be 1% better than you were yesterday. Eventually, those small gains add up, and after a while, you’re significantly better at whatever it is you’re trying to do.

Clear’s is perhaps the least intimidating approach to habit change I’ve ever come across. It’s also an ideal response to my perfectionist tendencies, leading me down the path of negativity and eventual failure when left unchecked.

It’s oddly comforting to think that massive change only requires improving by 1% every day. Not 50%. Or even 25%. But simply 1%. This concept makes transformation attainable and realistic.

You may also enjoy reading this post about perfectionism.

Consider Your Identity

Another concept I found extremely valuable in the book is the relationship between habits and identity. Your daily actions (your habits) work to either prove or disprove your identity.

And the way you think of yourself determines your habits to some extent. Habits and identity weave closely together.

This is a powerful concept that takes habit change from something you haphazardly force into your life at the start of a new year to simply who you are as a person.

Let me walk you through an example from my own life.

Piano Player vs. Pianist

I’ve played piano since the age of 7 and even went on to study music in college. Ultimately, my career took me down a completely different path, but my love for music remains.

A few years ago, I decided to improve my piano technique and repertoire, even if it wasn’t my career. I resolved to play more advanced piano repertoire. And the habit that would get me there? Effective daily piano practice.

And so, I tried to incorporate practice into my life daily. But I hit multiple roadblocks. Work. School. Sick kids. I would go months without even touching the instrument.

As time went on, I drifted further and further from my goals.

After months of frustration about my lack of progress, a question suddenly popped into my head straight out of nowhere. What are some easy ways I can incorporate this goal into my life?

I began looking for ways to do just that by listening to podcasts and reading blog posts. And I lowered my practice standards from 30 minutes daily to whatever amount of time I had.

Not only did I relax my standards to reach my goal more quickly, but I changed my entire identity.

I essentially began thinking of myself as a pianist instead of someone who just plays piano on the side.

And although I subconsciously reached this conclusion before Atomic Habits even came out, while reading the book, I immediately recognized the concept as one which has already yielded massive success in my own life.

The book gave language to a technique I had somehow stumbled upon in everyday life.

Powerful, isn’t it?

You may also enjoy reading this post about how to improve your piano practice.

Change Your Habits by Considering Your Identity

The primary reason why considering myself a pianist rather than someone who happens to play an instrument is so powerful is that it shifts the focus. Instead of focusing so much on making sure I hit my daily habit of practicing, I see myself as someone who enjoys piano practice.

The constant frustration of not meeting practice requirements is gone because I can’t wait to sit down and play daily. Piano practice is my creative outlet and satisfies my desire to think deeply while putting the day’s stress behind me.

The daily practice supports my identity as a pianist, reinforcing my desire to practice. Defining my identity gives me a frame of reference from which I can decide my habits that further support or oppose this identity.

The concept of redefining your identity is the type of stuff missing from other advice out there about changing your habits. And this is the powerful stuff that transforms your life!

It’s Your Turn

Until stumbling across this book, I truly felt that existing information on how to change your habits was vague, disheartening, and impossibly difficult to incorporate. Atomic Habits covers information that had previously been missing in my life, and I can guarantee you will also find value in the book!

It’s a step-by-step guide to re-imagining your identity and then living up to that identity. But not in an overwhelming way which makes you question whether the change is worth the effort.

Instead, the book gently guides you through small and straightforward transformations that support your own identity. It reinforces what you always knew deep down about habits but somehow never could bring forth.

And it’s the missing key to transforming your life.

I genuinely hope this post has inspired you to get out there and change your habits for the better! Make sure to grab your copy of the book here:

Don’t forget to comment below about habits and how you are incorporating this into your own life!